Product Guides

R1 Protein Whey Isolate by Rule 1: guide to protein per scoop, 2 lb, 5 lb and 10 lb sizes, flavours and who it suits

R1 Protein Whey Isolate: Protein per Scoop, Sizes and Who It Suits

on Oct 19 2026
R1 Protein by Rule 1 is a whey isolate with 25 g of protein, 3 g of carbohydrate and 0 g of sugars per 32 g scoop. Here is what is in it, how the sizes compare and who should check first.
SiS GO Isotonic Energy Gel 60 ml: guide to carbs per gel, gels per hour, timing and flavours

SiS GO Isotonic Energy Gels: Carbs per Gel, How Many and When

on Oct 19 2026
SiS GO Isotonic Energy Gels give 22 g of carbohydrate in a 60 ml gel designed to be taken without water. Here is how many to use per hour, when to take them and what the AIS says.
XTEND Original BCAA tub with a guide to its 7 g BCAAs, electrolytes, directions and who it suits

XTEND Original BCAA: What's Inside, How to Use It and Who It Suits

on Oct 19 2026
XTEND Original is a zero-sugar, caffeine-free BCAA and electrolyte drink. Here is what is in each scoop, how to use it and what the evidence says about BCAAs.
Legit Xtreme Pre-Workout tub with a guide to its caffeine per scoop, key ingredients and safe use

Legit Xtreme Pre-Workout: Caffeine, How to Use It and Who It Suits

on Oct 19 2026
Legit Xtreme is a very high-stimulant pre-workout with about 487.5 mg of caffeine per scoop. Here is what is inside, how to use it safely and who should pick something milder.
EHP Labs OxyShred tub with a guide to its 150 mg caffeine per scoop, ingredients, directions and who it suits

EHP Labs OxyShred: Caffeine, How to Use It and Who It Suits

on Oct 19 2026
OxyShred is a flavoured thermogenic drink with 150 mg of caffeine per scoop. Here is what is inside, how to use it and what the evidence says about fat burner ingredients.
Primabolics Iso-Ripped protein tub with a guide to protein per scoop, ingredients, directions and allergens

Primabolics Iso-Ripped: Protein per Scoop, How to Use It, Who It Suits

on Oct 19 2026
Iso-Ripped is a stevia-sweetened whey protein isolate with 25 g of protein per 30 g scoop on the current V2 label. Here is what is in it, how to use it and who it suits.
Next Generation Protein Delicious whey protein with a guide to protein per serve, flavours and directions

Next Generation Protein Delicious: Protein, Flavours and How to Use It

on Oct 19 2026
Protein Delicious is an Australian-made whey blend with up to 24 g of protein per 28 g serve. Here is what is in each flavour, how to use it and who it suits.
Mass Gainer by CBUM from Raw Nutrition: calories, protein, creatine per serve and how to use it

CBUM Mass Gainer by Raw Nutrition: Macros, How to Use It, Who It Suits

on Oct 19 2026
Mass Gainer by CBUM gives 1,070 Calories, 53 g of protein and 2.5 g of creatine per 4-scoop serve. Here is what is in it, how to use it and who it suits.
Optimum Nutrition Gold Standard 100% Whey tubs: protein per serve, sizes, flavours and how to use it

Optimum Nutrition Gold Standard 100% Whey: Protein, Sizes, How to Use

on Oct 19 2026
Optimum Nutrition Gold Standard 100% Whey gives 24 g of protein per serve from an isolate-led whey blend. Here is what is in it, the sizes we stock and how to use it.