Protein Powder

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Protein powder is an easy way to add 20 to 30 grams of protein to your day with a shake. At Supps247 you can compare whey protein isolate (WPI), whey blends, casein, plant-based and beef protein from brands such as Rule 1, Optimum Nutrition, Dymatize, MuscleTech and Ghost, in tubs from 1 lb up to 10 lb.

Read the Protein Powder buying guide
  • Rule 1 R1 Protein WPI 5 LBS Chocolate FudgeRule 1 R1 Protein WPI 5 LBS Vanilla Creme

    R1 Protein WPI 5lbs

    19 flavours
    $249.95
    Save up to $40
  • Rule 1 R1 Protein WPI 2LB Chocolate FudgeRule 1 R1 Protein WPI 2LB Vanilla Creme
    Rule 1

    R1 Protein WPI 2lbs by Rule 1 Proteins

    2 sizes · 23 flavours
    From$134.95
  • New
    Rule 1 R1 Whey Blend 2LB Birthday CakeRule 1 R1 Whey Blend 2LB Chocolate Peanut Butter

    Rule 1 Whey Blend

    4 sizes · 22 flavours
    From$49.95
    Save up to $30
  • Muscletech Mass Tech Extreme 2000 12 lbs mass gainer SUPPS247 Muscletech Mass Tech Extreme 2000 12 lbs mass gainer SUPPS247
    MuscleTech

    MuscleTech Mass Tech Extreme 2000 High Protein Mass Gainer 5.44kg

    2 flavours
    $159.95$169.95
    Save $10
  • Iso-Ripped by Primabolics PROTEIN Primabolics Iso-Ripped by Primabolics PROTEIN Primabolics 4 Lbs Chocolate Hazelnut
    Primabolics

    Iso-Ripped by Primabolics

    2 sizes · 14 flavours
    From$119.95
  • Optimum Nutrition Gold Standard 100% Whey 5LB Double Rich ChocolateOptimum Nutrition Gold Standard 100% Whey 5LB Coffee
    Optimum Nutrition

    Optimum Nutrition Gold Standard 100% Whey Protein 2.11kg

    14 flavours
    $179.95
  • Next Generation Protein Delicious 100% Whey Protein 2KG VanillaNext Generation Protein Delicious 100% Whey Protein 2KG Choc Coconut
    Next Generation

    Next Generation Protein Delicious 100% Whey Protein

    2 sizes · 5 flavours
    From$99.95$119.95
    Save $20
  • R1 Protein WPI 10 lbs by Rule 1 Protein isolate RULE 1 Chocolate Fudge 10 LBS R1 Protein WPI 10 lbs by Rule 1 Protein isolate RULE 1 Vanilla Creme 10 LBS
    Rule 1

    R1 Protein WPI 10 lbs by Rule 1 Proteins

    4 flavours
    $419.95
  • Optimum Nutrition Gold Standard 100% Whey 2LB Double Rich ChocolateOptimum Nutrition Gold Standard 100% Whey 2LB Delicious Strawberry
    Optimum Nutrition

    Optimum Nutrition Gold Standard 100% Whey Protein

    2 sizes · 17 flavours
    From$94.95
  • Nitro Tech Ripped by MuscleTech PROTEIN MUSCLETECH 4 lbs Milk Chocolate Nitro Tech Ripped by MuscleTech PROTEIN MUSCLETECH 4 lbs French Vanilla Bean
    MuscleTech

    MuscleTech Nitro-Tech Ripped Lean Whey Protein 1.84kg (4lb)

    2 flavours
    $149.95
  • Rapid Vegan by Rapid Supplements 1kg Vegan Protein SUPPS247 Rapid Vegan by Rapid Supplements Vegan Protein supps247Springvale 1 KG Vanilla
    Rapid Supplements

    Rapid Vegan Plant Protein

    2 sizes · 8 flavours
    From$49.95
    Save up to $10.01
  • Collagen Pro HCP by Cyborg Sports PROTEIN SUPPS247 Chocolate 2 KG
    Cyborg Sports

    Cyborg Sport Collagen Pro – Hydrolysed Collagen Peptide Protein 2kg

    2 sizes · 7 flavours
    From$89.95
  • Dymatize ISO100 Hydrolyzed 5LB Gourmet VanillaDymatize ISO100 Hydrolyzed 5LB Gourmet Chocolate
    Dymatize

    Dymatize ISO100 Hydrolyzed Whey Protein Isolate

    2 sizes · 9 flavours
    From$179.95$198.95
    Save $19
  • R1 Source7 Protein by Rule One PROTEIN RULE1 Chocolate 5 Lbs R1 Source7 Protein by Rule One PROTEIN RULE1 Vanilla 5 Lbs
    Rule 1

    R1 Source7 Protein by Rule One

    2 sizes · 6 flavours
    From$79.95$154.95
    Save $75
  • Grass fed Isolate 2 Lbs By Welltech Nutrition grass fed protein SUPPS247 Grass-Fed Isolate by Welltech Nutrition Protein isolate SUPPS247 Birthday Cake 2 LB
    Welltech Nutrition

    Welltech Nutrition Grass-Fed Isolate Whey Protein

    2 sizes · 5 flavours
    From$89.95
  • Whey Pro PRO SERIES by Primabolics PROTEIN Primabolics Choc Coconut 750g Whey Pro PRO SERIES by Primabolics PROTEIN Primabolics Caramel White Choc 750g
    Primabolics

    Primabolics WheyPro Multi-Stage Protein Blend

    2 sizes · 10 flavours
    From$89.95
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Protein Powder: buying guide

Which protein powder should I choose?

  • Whey protein isolate (WPI): filtered further, so it is usually around 90% protein with less lactose, fat and carbohydrate. A good pick if dairy sometimes upsets your stomach or you are counting calories. Shop WPI.
  • Whey blend (WPC and WPI): a mix of concentrate and isolate. Creamy, tastes great and usually costs less per serve. Shop whey blends.
  • Plant-based protein: pea, rice and other plant proteins for vegans or anyone avoiding dairy. Shop plant protein.
  • Casein: a slower-digesting milk protein many people have before bed. Shop casein.
  • Mass gainers: protein plus a lot of carbohydrate for people who struggle to eat enough. Shop mass gainers.

What to check on the label

  • Protein per serve and the serving size in grams, so you can compare products fairly.
  • Price per serve: divide the price by the number of serves. Bigger tubs are usually cheaper per serve.
  • Carbohydrates, sugar and fat if you are tracking calories.
  • Allergen statements (milk, soy, gluten) and sweeteners if you are sensitive to them.

New to protein powder?

Most people start with one scoop a day, after training or as part of breakfast, and get the rest of their protein from food. Our beginner's guide to protein powder explains how much protein you need and how to pick your first tub, and WPI vs whey blend compares the two most popular types.

Order online with Australia-wide delivery, free on orders of $100 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare tubs in person and taste flavours before you buy. Members can use our price match guarantee on full-priced items.

Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.

Protein Powder: questions and answers

What is the best protein powder for beginners?
For most beginners a whey blend or whey protein isolate from a well-known brand is the easiest place to start. Choose a flavour you will enjoy every day and a tub size that suits your budget. If dairy upsets your stomach, try a WPI or a plant-based protein. Our beginner's guide walks through the choice step by step.
How much protein do I need each day?
Active people commonly aim for about 1.4 to 2.0 grams of protein per kilogram of body weight per day, spread across meals (International Society of Sports Nutrition). Australian guidelines set the general adult intake at around 0.75 to 0.84 g/kg. Food comes first; a shake simply helps you reach your target.
When should I drink a protein shake?
Any time that helps you reach your daily protein total. Many people have one after training or with breakfast. Total protein across the day matters more than exact timing.
Is whey isolate better than a whey blend?
Not better, just different. WPI is more filtered, so it is higher in protein per scoop with less lactose and fat. A blend usually tastes creamier and costs less per serve. Both are complete proteins. See WPI vs whey blend.
Can I try a flavour before buying a big tub?
Yes. Many flavours can be tasted in our stores, and several brands come in smaller 1 to 2 lb tubs or sample sizes so you can try before committing to a 5 lb tub.

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