Blogs

Greens powders have become one of the fastest-growing wellness supplements in Australia, promising everything from better nutrition to improved energy and gut health. But do they actually work, or are they simply another health trend? In this evidence-based guide, we explore what greens powders contain, what the research says, and who may benefit from adding them to their daily routine.

You train consistently, eat well, and prioritise your health—but could you still be missing essential nutrients? Even active Australians can develop vitamin and mineral deficiencies that may impact energy, recovery, performance, and overall wellbeing. In this guide, we explore the most commonly overlooked nutrient deficiencies, who may be at risk, and how nutrition and supplementation can help support an active lifestyle.

"Cortisol" has become one of the biggest buzzwords in health and wellness. From social media influencers to supplement brands, products claiming to "lower cortisol" are everywhere. But what exactly is cortisol, and do these supplements really work? In this guide, we separate the science from the marketing and explore which ingredients have evidence behind them.

Muscle Protein Synthesis (MPS) is the process responsible for building and repairing muscle after training but it's often misunderstood. In this guide, we explain what MPS is, how resistance training and protein work together, and which supplements can help support your muscle-building goals.

Gut health has become one of the biggest wellness topics in recent years—and for good reason. Your digestive system plays an important role in nutrient absorption, immune function and overall wellbeing. In this guide, we explore the most popular gut health supplements, how they work, and how they can complement a balanced diet and healthy lifestyle.

As women enter their 40s, their health and fitness priorities often begin to shift. Supporting muscle mass, bone health, recovery, energy and overall wellbeing becomes increasingly important. In this guide, we'll explore the supplements that may complement a healthy lifestyle, along with the role of nutrition, exercise and recovery in supporting healthy ageing.

Supps247 Named Among Australia’s Leading Supplement Companies and Official Naming Rights Sponsor of ICN Victoria Meta Title: Supps247 – Australia’s Leading Supplement Company & ICN Victoria Naming Rights Sponsor Meta Description: Discover how Supps247 has grown into one of Australia’s leading supplement retailers and why becoming the Official Naming Rights Sponsor of ICN Victoria marks an exciting milestone. Supps247 Continues to Raise the Standard in Australian Sports Nutrition Over the past decade, Supps247 has grown from a single supplement store in Springvale into one of Australia’s fastest-growing sports nutrition retailers. Established in 2016 by Gagan Bajwa, the company now operates 16 stores across Australia, offering thousands of products from the world’s leading supplement brands while focusing on expert advice, competitive pricing, and outstanding customer service.   Today, Supps247 proudly celebrates another major milestone by becoming the Official Naming Rights Sponsor of ICN Victoria, one of Australia’s most respected natural bodybuilding organisations. This partnership reflects the company’s long-term commitment to supporting athletes, coaches, and the wider fitness community.   A Commitment to Excellence Since opening its first store, Supps247 has built its reputation on: Premium sports nutrition products Australia’s leading supplement brands Expert advice from trained staff Competitive everyday pricing Fast Australia-wide shipping Multiple convenient retail locations Supporting local gyms, athletes, and sporting events This customer-first approach has helped thousands of Australians achieve their health and fitness goals.   Official Naming Rights Sponsor of ICN Victoria Supps247 is honoured to become the Official Naming Rights Sponsor of ICN Victoria (iCompete Natural). ICN Victoria has been at the forefront of natural bodybuilding in Australia since 1991, promoting drug-tested competitions, fair judging, and athlete development. The partnership demonstrates Supps247’s ongoing investment in the future of natural bodybuilding and competitive fitness.   Through this partnership, Supps247 will continue supporting: ICN Victoria competitions Natural bodybuilding athletes Contest preparation Community fitness events Sports nutrition education Supporting Australia’s Fitness Community Supps247 believes success is built through community. Every year, the company partners with: Bodybuilding competitions Fitness expos Local gyms Personal trainers Sporting clubs Professional athletes Community events These partnerships allow Supps247 to give back to the industry that has supported its growth. Why More Australians Choose Supps247 Customers continue choosing Supps247 because of: ✔ Huge range of supplements ✔ Genuine Australian products ✔ Expert in-store advice ✔ Competitive pricing ✔ Open late at selected locations ✔ Fast online delivery ✔ Trusted by athletes and everyday gym-goers Looking Towards the Future The journey is only beginning. Supps247 remains committed to expanding across Australia while continuing to support: Natural bodybuilding Strength sports General health Sports nutrition education Local communities With the support of loyal customers, athletes, coaches, and fitness enthusiasts, Supps247 aims to remain one of Australia’s most trusted supplement retailers. Visit Supps247 Today Whether you’re training for your first competition, building muscle, improving performance, or simply living a healthier lifestyle, Supps247 has the products and expert advice to help you succeed. Visit: https://www.supps247.com.au Find your nearest store today.

At Supps247, we’re proud to be a Major Sponsor of ICN (ICOMPETE Natural), one of Australia’s leading natural bodybuilding and fitness organisations.

For years, fitness was dominated by one goal: losing weight. Today, the conversation is changing. More Australians are focusing on longevity—building strength, maintaining muscle, improving mobility and investing in long-term health rather than chasing a number on the scale. Discover why this shift is happening and how nutrition, exercise and evidence-based supplements can support healthy ageing.