Blogs

Shilajit is everywhere in 2026. Here is what it is, what the small human studies actually found on testosterone and training, how resin, capsules and gummies differ, and the quality checks that matter before you buy.

A practical in-store guide to buying protein powder and pre-workout at Supps247 Reservoir: taste first, read the label, work out price per serve and check the caffeine.

A step by step guide to ordering supplements online and collecting from Supps247 Reservoir at Summerhill Shopping Centre. Pickup is usually ready in 1 hour during store hours, with no delivery fee.

Everything you need to know about Supps247 Reservoir at Summerhill Shopping Centre: where it is, how to get there, opening hours, tasting, price match and click and collect.

Looking for a supplement shop near you? Here is every Supps247 store in Melbourne and beyond, grouped by region, with addresses and nearby suburbs.

A plain-English guide for drug-tested athletes in Australia: strict liability, the AIS Sports Supplement Framework, HASTA and Informed Sport batch testing, and how to check a product before you buy.

How much caffeine is safe, what the AIS says about caffeine for performance, and what the 2026 FSANZ rules mean for pre-workout labels in Australia.

A practical guide to training in hot weather in Melbourne: why heat makes exercise harder, heat illness warning signs, hydration for exercise, and when electrolytes in summer actually help.

A plain-language guide to your first natural bodybuilding competition in Australia, from choosing an ICN division and setting a realistic prep timeline to posing, peak week, recovery and supplement drug-testing risk.