Product Guides

Mad House Innovations Chaotic Pump tub: ingredients per scoop, caffeine content, how to use and who it suits

Mad House Chaotic Pump: Ingredients, Caffeine and Who It Suits

on Oct 19 2026
Chaotic Pump by Mad House Innovations is a low-caffeine pump pre-workout with 6,000 mg of L-citrulline per scoop. Here is what is in it, what the evidence says and how to use it.
Next Generation Pure Creatine Monohydrate 500 g bag: guide to dose, loading, use and who it suits

Next Generation Pure Creatine Monohydrate: Dose, Use and Who It Suits

on Oct 19 2026
Next Generation Pure Creatine Monohydrate is a single-ingredient, unflavoured creatine with 5 g per serve and 100 serves per 500 g bag. Here is how to take it, who it suits and how it compares.
EVP 3D Stim-Free Pre-Workout by Evogen tub: guide to ingredients per scoop, how to use it and who it suits

EVP 3D Stim-Free Pre-Workout: Ingredients, Dose and Who It Suits

on Oct 19 2026
EVP 3D by Evogen is a caffeine-free pump pre-workout with citrulline, beta-alanine and NO3-T arginine nitrate. Here is what each ingredient does, how to use it and how it compares.
R1 Creatine by Rule 1 30-serve tub: guide to dose, loading, flavours and how to take it

R1 Creatine by Rule 1: How to Use It, Dose, Flavours and Who It Suits

on Oct 19 2026
R1 Creatine by Rule 1 gives 5 g of micronised creatine monohydrate per scoop, with 30 serves per tub in three flavours. Here is how to take it, whether to load and how it compares.
Pure Cream of Rice by Rapid Supplements bag: guide to carbs per serve, flavours and how to make it

Pure Cream of Rice by Rapid Supplements: Carbs, Prep and Who It Suits

on Oct 19 2026
Pure Cream of Rice by Rapid Supplements is a quick-cook jasmine rice cereal with about 30 g of carbohydrate per 40 g serve. Here is what is in it, how to make it and when to eat it around training.
Rival Whey Protein 2 lb tub: nutrition, serves per pack, how to use it and who it suits

Rival Whey Protein: Nutrition, How to Use It and Who It Suits

on Oct 19 2026
Rival Whey is an isolate-led whey blend with 25 g of protein, 1 g of fat and 1 g of sugars per scoop, sweetened with stevia and monk fruit. Here is what is in it, how to use it and how it compares.
Rapid Recovery EAA and BCAA tub by Rapid Supplements: label facts, how to use it and who it suits

Rapid Recovery EAA: Label Facts, How to Use It and Who It Suits

on Oct 19 2026
Rapid Recovery is a stevia-sweetened EAA drink with all nine essential amino acids and 5,550 mg of BCAAs per 10 g scoop. Here is what is in it, what the evidence says and how to use it.
MuscleTech Nitro Tech 100% Whey Gold tub: Australian label facts, serves per size and how to use it

MuscleTech Nitro Tech 100% Whey Gold: Label Facts and How to Use It

on Oct 19 2026
Nitro Tech 100% Whey Gold is a concentrate-led whey with 24 g of protein and 5.4 g of BCAAs per scoop on the Australian label. Here is what is in it, serves per tub and how it compares.
Legit Whey Isolate 910 g tub: protein per serve, serves per tub, how to use it and who it suits

Legit Whey Isolate: Nutrition, How to Use It and Who It Suits

on Oct 19 2026
Legit Whey Isolate gives 25.1 g of protein with under 1 g of carbohydrate and fat per 32.5 g serve, and 28 serves per 910 g tub. Here is what is in it, how to use it and how it compares.