For Men

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The For Men collection brings together supplements aimed at common men's health goals: daily multivitamins, minerals such as magnesium, collagen, beetroot, greens and herbal formulas sold as testosterone support. It includes products from Allmax, Optimum Nutrition, Primabolics, Force Factor, Rapid Supplements and Clean Nutraceuticals, so you can compare everyday basics and specialty formulas in one place.

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For Men: buying guide

Start with the basics

Healthdirect notes that most people can get the vitamins and minerals they need from a healthy, balanced diet. A multivitamin can help fill gaps if your appetite is small or your diet is limited, but the NIH Office of Dietary Supplements points out that it cannot replace a variety of foods, and stacking several products can push nutrients such as iron, vitamin A, zinc and niacin over their upper limits. For hormone health, Healthy Male, the Australian men's health organisation, highlights carrying less weight around the waist and getting quality sleep.

About testosterone support products

Over-the-counter supplements contain no testosterone or other hormones, and the evidence that they raise hormone levels in healthy men is limited. Healthy Male describes these products as likely to be unhelpful and says the loosely regulated market can cause harm. It cites a 2020 review of 50 "T booster" products in which only about a quarter of the identified ingredients had data supporting their claims, and a 2017 study that found more than 1 in 20 of 112 supplements on the Australian market contained undeclared androgens. The Australian Institute of Sport (AIS) places tribulus and other testosterone boosters in Group D, meaning athletes should not use them. Low energy, low mood and low libido overlap with many other conditions, so see your GP rather than self-diagnosing.

How to compare men's supplements

  • Dose per serve: check each nutrient against upper limits, especially if you also take a multivitamin.
  • Proprietary blends: hidden amounts make it hard to judge what you are getting.
  • Testing: athletes who are drug tested should choose batch-tested products (for example HASTA or Informed Sport certified) and check with their sport.

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Related categories

Sources: Healthy Male: Do testosterone boosting supplements work?; AIS Supplement Framework; NIH ODS: Multivitamin/mineral Supplements.

Order online with Australia-wide delivery, free on orders of $100 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare products in person before you buy. Members can use our price match guarantee on full-priced items.

Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.

For Men: questions and answers

Do testosterone boosters actually work?
The evidence is weak. Over-the-counter testosterone support supplements contain no hormones, and Healthy Male, the Australian men's health organisation, says they are likely to be unhelpful. A 2020 review of 50 products found only about a quarter of their ingredients had data supporting the claims made. If you have symptoms of low testosterone, a GP can arrange proper testing.
Should men take a multivitamin every day?
Not everyone needs one. Healthdirect notes that most people get what they need from a balanced diet. A multivitamin can help if your appetite is small or your diet is restricted, but it cannot replace food. Avoid doubling up with other products, because extra iron, vitamin A, zinc and niacin can add up past safe upper limits.
What lifestyle habits support healthy testosterone levels?
Healthy Male lists weight and sleep among the main factors you can influence. Carrying excess weight, especially around the waist, is linked to lower testosterone, and weight loss can help. Testosterone production also depends on quality sleep. Managing stress, eating well and exercising regularly are described as the safest ways to support normal levels.
Are men's testosterone supplements safe for drug-tested athletes?
They carry real risk. The Australian Institute of Sport places tribulus and other testosterone boosters in Group D, meaning athletes should not use them, partly because of contamination risk. Healthy Male reports a 2017 study that found more than 1 in 20 supplements tested on the Australian market contained undeclared androgens. Check with your sport before using any product.

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