Creatine Monohydrate

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Creatine monohydrate is the most researched form of creatine and usually the best value per gram. Shop micronised, unflavoured, flavoured and Creapure creatine monohydrate from Rule 1, ATP Science, Legit Supplements, Day One Performance, Beast Labs, EHP Labs and more.

Read the Creatine Monohydrate buying guide
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Creatine Monohydrate: buying guide

How to choose

  • Unflavoured: mixes into water, juice or your protein shake with almost no taste.
  • Micronised: finer powder that dissolves more easily.
  • Creapure: a branded monohydrate made to a high purity standard.
  • Size: at 5 g a day, a 500 g tub lasts about 100 days.

New to creatine? Read how to take creatine, or browse all creatine including capsules and blends.

Order online with Australia-wide delivery, free on orders of $100 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare tubs in person and taste flavours before you buy. Members can use our price match guarantee on full-priced items.

Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.

Creatine Monohydrate: questions and answers

How long does a 500 g tub of creatine last?
At 5 g a day it lasts about 100 days, or around 3 months. A loading week at 20 g a day uses an extra 100 g or so.
Is micronised creatine better than regular monohydrate?
It is the same creatine monohydrate, milled finer so it mixes more easily. The effect is the same.

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