GH Boosters

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"GH booster" is a marketing label for supplements sold to support recovery, sleep and vitality, often featuring shilajit, NMN, NAD+ precursors, choline and inositol or multi-ingredient daily packs. None of them contain growth hormone. This collection includes products from Universal Nutrition, Primabolics, MOM Nutrix, Horbaach and High Performance Nutrition, plus Pure Himalayan Shilajit Gummies Gold.

Read the GH Boosters buying guide
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GH Boosters: buying guide

What these supplements can and cannot do

Over-the-counter supplements contain no hormones, and the evidence that any of them raise growth hormone or other hormone levels in healthy people is limited. The Australian Institute of Sport (AIS) takes a firm view: its Supplement Framework places products marketed as growth hormone releasers, along with other hormone boosters, in Group D, meaning banned or at high risk of contamination with substances that could lead to a positive doping test. Amino acids such as arginine are often included in this kind of formula, but the US Office of Dietary Supplements (ODS) found arginine has little to no effect on performance at 2 to 20 g a day.

If your real goal is better recovery, the basics have far stronger support. The AIS rates protein supplements as a Group A sports food and suggests spreading protein across three to five meals and snacks a day. Consistent training and enough sleep belong in the plan too.

What is in this collection

  • Shilajit: a resin containing fulvic acid and minerals, processed according to traditional Ayurvedic practice and sold as gummies, resin or capsules.
  • NMN and NAD+ boosters: marketed for healthy ageing and energy.
  • Choline and inositol: nutrients sold as a combined capsule.
  • Daily packs: multi-tablet packs combining vitamins, minerals and other ingredients.

How to compare products

Ignore the front-of-pack promises and read the ingredient panel. Check the dose of each ingredient, whether doses are hidden inside a proprietary blend, and how many capsules make up a serve. If you are a drug-tested athlete, choose batch-tested products (for example HASTA or Informed Sport certified), check with your sport, and remember the AIS Group D warning for this category.

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Related categories

See shilajit, NMN supplements, sleep support and recovery.

Sources: AIS Supplement Framework; NIH ODS: Exercise and athletic performance.

Order online with Australia-wide delivery, free on orders of $100 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare products in person before you buy. Members can use our price match guarantee on full-priced items.

Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.

GH Boosters: questions and answers

Do GH boosters contain growth hormone?
No. Over-the-counter supplements sold as GH boosters contain no growth hormone or any other hormone. They are formulas built from ingredients such as shilajit, NMN, amino acids, choline and inositol, or vitamins and minerals. The evidence that these ingredients raise growth hormone levels in healthy people is limited, so buy them for what the label actually contains rather than the name of the category.
Do GH booster supplements actually work?
There is little good evidence that they increase growth hormone in healthy people. The Australian Institute of Sport puts products marketed as growth hormone releasers in Group D, its highest-risk category. Arginine, a common ingredient, showed little to no effect on performance at 2 to 20 g a day in research reviewed by the US Office of Dietary Supplements. Sleep, training and protein intake are better places to focus.
Are GH boosters safe for drug-tested athletes?
They are a high-risk category. The Australian Institute of Sport classes growth hormone releasers and other hormone boosters as Group D, meaning banned or at high risk of contamination with substances that could cause a positive doping test. If you are tested, check every product with your sport, use batch-tested options (for example HASTA or Informed Sport certified) and avoid anything you cannot verify.
What should I look for on a GH booster label?
Read the ingredient panel rather than the front of the pack. Check the dose of each ingredient, whether doses are hidden inside a proprietary blend, how many capsules or gummies make up one serve, and any warnings. If you take regular medication, are pregnant or have a medical condition, show the label to your doctor or pharmacist before you start.

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