Fish Oil

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Fish oil supplements provide the omega-3 fatty acids EPA and DHA, which are found naturally in oily fish such as salmon and sardines. Shop fish oil, cod liver oil and omega-3 capsules from NOW Foods, Allmax, Condemned Labz, Universal Nutrition and 21st Century.

Read the Fish Oil buying guide
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Fish Oil: buying guide

How to compare fish oils

  • EPA and DHA per serve: the important numbers. A "1000 mg fish oil" capsule may contain only 300 mg of omega-3.
  • Capsules per serve: some products need two or more capsules for the stated dose.
  • Concentrated or standard: concentrated fish oil means fewer capsules for the same omega-3.
  • Freshness: keep capsules away from heat and check the expiry date.

Order online with Australia-wide delivery, free on orders of $100 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare tubs in person and taste flavours before you buy. Members can use our price match guarantee on full-priced items.

Supplements should not replace a balanced diet. Always read the label and use only as directed. If symptoms persist, or if you are pregnant, take medication or have a medical condition, talk to your doctor or pharmacist.

Fish Oil: questions and answers

How do I compare fish oil strength?
Add up the EPA and DHA per serve on the label. That tells you the actual omega-3 content, which is more useful than the total fish oil amount.

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