Blogs

Casein is the slow protein and whey the fast one. Here is what the research says about protein before bed and whether casein is worth buying.

How to pick a protein bar in Australia: protein, fibre, sugar and kilojoules per bar compared, our pick from the Fibre Boost range, and when a shake makes more sense.

Beef protein isolate is a dairy-free animal protein that mainly suits people with a milk allergy. Here is how it compares with whey and plant protein on amino acids, taste and cost per 30 g of protein.

Four homemade 1000 calorie shake recipes with the Calories, protein, carbs and fat worked out, plus how they compare with a ready-made mass gainer.

An honest EPO Pump review: what each ingredient does, what huperzine A is, and how it compares with BBD Pump and R1 Pump on dose and price.

Bigger protein tubs usually cost less per serve, but not always by much. Here is the real saving on popular proteins, worked out from current prices.

Three popular protein powders compared on macros, protein source, testing and cost per serve, with a clear pick for each type of buyer.

R1 Whey Blend and R1 Protein WPI compared side by side: what is in each scoop, cost per serve, lactose and which one suits your goal and budget.

BCAAs contain three amino acids, EAAs contain all nine. Here is what the evidence says, when an amino drink is worth it, and when protein powder is better value.