Blogs

CBUM Mass Gainer, ON Serious Mass and MuscleTech Mass Tech Extreme 2000 compared on calories, protein, carbs, cost per serve and cost per 100 calories.

Three popular creatine monohydrates compared on cost per 5 g serve, size, testing and mixability, plus how much creatine to take and what to expect.

What is the difference between GAT Nitraflex, Nitraflex Burn and Pumptropic? Which is the energy pre-workout, which is thermogenic, and which is stimulant-free.

Three high-stimulant pre-workouts compared on caffeine, pump and endurance ingredients, price and who each one suits, plus how much caffeine is too much.

Optimum Nutrition and Rule 1 compared product by product on price per kg: whey, isolate, casein, creatine and gainers. Which brand wins in each category.

Collagen, glucosamine and omega-3 are the best-known joint support supplements, but they work in different ways and the evidence is not equal. Here is what the research says and which one may suit your training.

Greens powders are one of the fastest-growing supplements in Australia. Here is what they contain, what the research really says, who may benefit and how three popular greens powders compare.

Magnesium glycinate, citrate and oxide compared: which form your body absorbs best, which is gentlest on the stomach, how much to take and which suits your goals.

Pre-workout or coffee, which is better for your training? We compare pre-workout, coffee and energy drinks on caffeine per serve, training ingredients, tolerance and which option suits the way you train.