Blogs

Winter Bulk: Is Winter the Best Time to Gain Muscle?, Supps247 guide cover

Winter Bulk: Is Winter the Best Time to Gain Muscle?

on Oct 29 2026
Why the cooler months suit a slow lean bulk, how big a surplus to aim for, a realistic rate of gain, and where gainers, creatine, sleep and vitamin D fit.
Supplements for Women Over 40: Bones, Energy and Hormones, Supps247 guide cover

Supplements for Women Over 40: Bones, Energy and Hormones

on Oct 29 2026
Which supplements are worth it for women over 40: calcium and vitamin D for bones, iron only when tested, protein and creatine for muscle, and what helps with menopause.
Supplements for CrossFit and HYROX, Supps247 guide cover

Supplements for CrossFit and HYROX

on Oct 29 2026
The supplements for HYROX and CrossFit with real evidence: carbohydrate, electrolytes, caffeine, creatine, beta-alanine and protein, with research doses and what to buy first.
Switch Nutrition Range Guide: What Each Product Is For, Supps247 guide cover

Switch Nutrition Range Guide: What Each Product Is For

on Oct 29 2026
A plain guide to the Switch Nutrition range in Australia: what each product is for, the key label facts, cost per serve and which one to start with.
Best Muscle-Building Stack Under $150, Supps247 guide cover

Best Muscle-Building Stack Under $150

on Oct 29 2026
Three example muscle-building stacks that each came in under $150 at the time of writing: protein, creatine and one useful extra, with cost per shake and who each one suits.
MuscleTech Range Guide: Nitro-Tech, Mass Tech and More, Supps247 guide cover

MuscleTech Range Guide: Nitro-Tech, Mass Tech and More

on Oct 29 2026
The main MuscleTech products we stock in Australia, grouped by goal: Nitro-Tech proteins, Mass Tech Extreme 2000, creatine and EAAs, with label numbers and cost per serve.
Primabolics Range Guide: Iso-Ripped, WheyPro and More, Supps247 guide cover

Primabolics Range Guide: Iso-Ripped, WheyPro and More

on Oct 29 2026
Every main Primabolics product we stock in Australia, explained: Iso-Ripped, WheyPro, Purest Creatine, Grind Non-Stim and the everyday range, with label numbers and cost per serve.
Can You Mix Creatine with Protein, Coffee or Pre-Workout?, Supps247 guide cover

Can You Mix Creatine with Protein, Coffee or Pre-Workout?

on Oct 29 2026
Mixing creatine with protein is easy and may slightly help retention. Here is what the research says about coffee and caffeine, and how to avoid doubling up with pre-workout.
How to Lose Fat Without Losing Muscle, Supps247 guide cover

How to Lose Fat Without Losing Muscle

on Oct 29 2026
The five things that protect your muscle on a diet: lifting, protein at 1.6 to 2.2 g/kg, a slow deficit, enough sleep and creatine, plus where shakes and EAAs fit.