Blogs

Three popular protein powders compared on macros, protein source, testing and cost per serve, with a clear pick for each type of buyer.

R1 Whey Blend and R1 Protein WPI compared side by side: what is in each scoop, cost per serve, lactose and which one suits your goal and budget.

BCAAs contain three amino acids, EAAs contain all nine. Here is what the evidence says, when an amino drink is worth it, and when protein powder is better value.

CBUM Mass Gainer, ON Serious Mass and MuscleTech Mass Tech Extreme 2000 compared on calories, protein, carbs, cost per serve and cost per 100 calories.

Three popular creatine monohydrates compared on cost per 5 g serve, size, testing and mixability, plus how much creatine to take and what to expect.

What is the difference between GAT Nitraflex, Nitraflex Burn and Pumptropic? Which is the energy pre-workout, which is thermogenic, and which is stimulant-free.

Three high-stimulant pre-workouts compared on caffeine, pump and endurance ingredients, price and who each one suits, plus how much caffeine is too much.

Optimum Nutrition and Rule 1 compared product by product on price per kg: whey, isolate, casein, creatine and gainers. Which brand wins in each category.