Blogs

Avoiding dairy in Chirnside Park or the Yarra Valley? There are good plant protein options on the shelf at Chirnside Park Shopping Centre. Rapid Vegan Plant Protein GHOST Vegan Protein All plant based protein A pea and rice blend gives a fuller spread of amino acids than one source. Read the allergen statement, as dairy free is not always free from soy, nuts or gluten.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

If you can eat enough food to grow, normal protein may be all you need. A gainer helps when you cannot. Compare calories per serve and price per serve. Check if the protein figure is for powder alone or with milk. See Mass Tech Extreme 2000 and all mass gainers. Half a serve between meals is a good start. If you also ride or run long distances in the hills, account for those extra calories too.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Whether you finished a leg day or a long ride along the Lilydale to Warburton Rail Trail, the post training routine is the same: fluids, a protein shake, then a proper meal. Protein: 20 to 40 grams a serve. Creatine: 3 to 5 grams, added to the shake. Electrolytes if you sweated a lot. Extras such as BCAAs matter less if your daily protein is already high.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Lilydale, Mooroolbark, Wonga Park and Kilsyth locals have a Supps247 close by, inside Chirnside Park Shopping Centre on Maroondah Hwy. Protein, creatine, pre-workout. Vitamins. Pick up or delivery. Our Ringwood store is another option further down Maroondah Hwy. See all stores by region.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Shopping for everyday health at Chirnside Park Shopping Centre? Three tips for the vitamin shelf. Vitamins: read the amount of active ingredient per serve. In the cooler, cloudier months in the outer east, many people ask about vitamin D. Your GP can test your levels. Magnesium: forms differ, so compare elemental magnesium. Collagen: check bovine or marine. It is not a complete protein. Supplements can interact with medicines. If you take medication or are pregnant, ask your doctor or pharmacist first.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

If you live further out in the Yarra Valley, you probably shop less often and buy more at once. That makes smart buying even more important. Start with the price per serve. Do not pay for doubles. If your pre-workout has creatine, you may not need a second tub. Buy big only on daily staples. See clearance and stack deals. Free shipping online from $99.99, or pick up. Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Craigieburn and the Hume growth area are full of young families, so protein often gets shared at home. That makes the cost of each shake more important than the tub price. Price divided by serves gives the real cost. Best value for most people: a whey blend like Rule 1 Whey Blend. Check clearance and bundles first. Browse all protein powder. Already at Aston Village for the shops? Pick it up on the same trip.Visit Supps247 CraigieburnShop 13B/176 Elevation Blvd, Craigieburn VIC 3064, at Aston Village. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Lifting in Craigieburn or playing local footy and cricket in Hume? Creatine is one of the most researched sports supplements, and plain monohydrate is the one to start with. 3 to 5 grams a day is the usual dose from the International Society of Sports Nutrition. Timing does not matter much. Consistency does. Shop creatine monohydrate, or creatine HCl if you prefer a smaller scoop. If you have a kidney condition or take medication, check with your doctor first. Always read the label.Visit Supps247 CraigieburnShop 13B/176 Elevation Blvd, Craigieburn VIC 3064, at Aston Village. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Lots of Craigieburn locals commute into the city on the Craigieburn line or down the Hume, which pushes training to early mornings or late nights. Match your pre-workout to that. New to it: an everyday pre-workout such as Gold Standard Pre-Workout. Experienced, morning sessions: high stim. Training late: stim free. Food Standards Australia New Zealand has assessed up to 400 mg of caffeine a day as not linked to adverse effects for healthy adults who are not pregnant. Count coffee and energy drinks too. Not for under 18s.Visit Supps247 CraigieburnShop 13B/176 Elevation Blvd, Craigieburn VIC 3064, at Aston Village. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.