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Dandenong shoppers know how to find a bargain. Use the same approach at the supplement shelf. Compare price per serve. Two tubs at the same price can cost very different amounts per day. Go bigger on daily items like protein and creatine. Plain creatine monohydrate is usually the cheapest form. Use clearance, stack deals and bundles. Free shipping online from $99.99, or pick up. Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Chirnside Park sits on Maroondah Hwy at the gateway to the Yarra Valley, so for many locals it is the last big shopping stop before the hills. If you are stocking up on protein, compare price per serve rather than the sticker. Price divided by serves gives the real cost of each shake. A whey blend is the usual value pick: Rule 1 Whey Blend. Check protein per serve as well as price. See clearance, stack deals and all protein powder. Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

From gym lifters to local footy and netball players in the outer east, creatine is one of the simplest supplements to add. Buy monohydrate, take it daily, be patient. Dose: 3 to 5 grams a day, per the International Society of Sports Nutrition. No need to load or cycle. Results build over weeks. Shop Optimum Nutrition Micronized Creatine or all creatine. If you have a kidney condition or take medication, check with your doctor first. Always read the label.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Hitting the gym, or riding the hills out towards the Yarra Valley? Three checks before you buy a pre-workout. Caffeine per serve. Food Standards Australia New Zealand has assessed up to 400 mg a day as not linked to adverse effects for healthy adults who are not pregnant. When you train. After work, consider stim free. A label that lists every dose. Skip anything that hides behind a proprietary blend. Browse all pre-workout or high stim. For long rides, electrolytes matter more than caffeine. Start on half a serve. Not for under 18s.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Whey and whey isolate come from the same milk. Isolate is just filtered further. Here is how to choose at Chirnside Park. Concentrate or blend: around 70 to 80% protein, best value. Isolate: 90% or more, very low lactose, higher price. Your total protein for the day matters more than the type. Endurance riders and runners heading out on the Warburton Trail often prefer isolate because it mixes light. With a milk allergy, choose plant protein.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Starting out at a gym in Chirnside Park, Lilydale or Mooroolbark? Beginners make the fastest progress with the simplest stack. Protein: one shake a day, 20 to 40 grams a serve. Creatine monohydrate: 3 to 5 grams a day. Skip the rest until training is a habit. Then consider pre-workout. Struggling to eat enough? Look at mass gainers. Always read the label.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Living near the Yarra Valley gives you great walks and rides on your doorstep, and that kind of daily movement does more for fat loss than any tub. Supplements support it. Fat loss needs a small calorie deficit, plus protein, steps and sleep. Protein keeps you full and protects muscle: lean protein. Burners give energy and curb appetite, mostly through caffeine: weight loss support. Sensitive to caffeine: OxyShred Non-Stim. Not for under 18s, or if pregnant or breastfeeding. See your doctor first if you have a heart condition or take medication.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Supps247 is inside Chirnside Park Shopping Centre on Maroondah Hwy, so you can grab supplements on the same trip as the groceries. Protein, creatine and vitamins in one store. Order online and pick up on your way through. Ask for the price beat on the same item. Heading up to the Yarra Valley for the weekend? It is an easy stop on the way.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Protein powder is an easy way to top up protein at breakfast or after training, whether that is a gym class or a hike in the Dandenong Ranges. It will not make you bulky. Lighter shake: whey isolate. All rounder: Rule 1 Whey Blend. Plant based: plant protein. Collagen as an add on. It is not a complete protein. If pregnant or breastfeeding, check with your doctor first.Visit Supps247 Chirnside ParkChirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.