Whether you finished a leg day or a long ride along the Lilydale to Warburton Rail Trail, the post training routine is the same: fluids, a protein shake, then a proper meal.
- Protein: 20 to 40 grams a serve.
- Creatine: 3 to 5 grams, added to the shake.
- Electrolytes if you sweated a lot.
Extras such as BCAAs matter less if your daily protein is already high.
Visit Supps247 Chirnside Park
Chirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
