Blogs

Just joined a gym in Dandenong, Doveton or Hallam? Keep the first shopping list short. Two products cover most beginners. Protein powder: 20 to 40 grams a serve to help reach your daily protein. Creatine monohydrate: 3 to 5 grams a day. Later, only if needed: pre-workout or a mass gainer. Training, food and sleep do most of the work. Add one product at a time. Always read the label.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Dandenong has some of the best food in Melbourne, which makes a diet harder. A fat burner can help you stick to the plan, but it does not replace the plan. Fat loss needs a steady calorie deficit. Keep protein high to stay full: lean protein or isolate. Fat burners support energy and appetite, mainly through caffeine. No caffeine: OxyShred Non-Stim. Not for under 18s, or if pregnant or breastfeeding. See your doctor first if you have a heart condition or take medication.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Supps247 Dandenong is Shop 340 on Level 3 of Dandenong Square, McCrae St, in the heart of central Dandenong and a short walk from Dandenong station. Protein, creatine, pre-workout and vitamins in one store. Short on time? Order ahead and pick up. Seen the same item cheaper at another Australian retailer? Ask for the price beat. Add it to a trip to the Dandenong Market or the rest of the shops in town.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Whether you train at a women's gym, do group classes or walk the Dandenong Creek Trail, protein helps you recover. The right powder depends on your goal and what sits well. It will not make you bulky. Toning or fat loss: whey isolate. General fitness: Rule 1 Whey Blend. No dairy: plant protein. Extra: collagen, which is not a complete protein. If pregnant or breastfeeding, check with your doctor first.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Dandenong is one of Melbourne's most multicultural suburbs, and plenty of locals eat vegetarian, vegan or avoid dairy. These plant proteins are available at Dandenong Square. Rapid Vegan Plant Protein Rule One Plant Protein All plant based protein and the vegan range Compare protein per serve and read the allergen statement. Dairy free does not always mean soy, nut or gluten free. Use extra water, as plant powders mix thicker.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

On your feet all day at work in Dandenong and struggling to put on size? A mass gainer is the simplest way to add calories between meals. Read calories and protein per serve. Check if the number assumes milk. Count scoops per serve and serves per bag. Compare Dymatize Super Mass Gainer and Serious Mass, or see all mass gainers. Begin with half a serve and adjust weekly.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Training after a physical day at work means recovery matters even more. Get sleep and meals right, then add these. Protein after training, 20 to 40 grams a serve. Creatine every day, 3 to 5 grams. Electrolytes after long, hot or sweaty days. Nice to have: BCAAs and glutamine.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

For Doveton, Endeavour Hills, Dandenong North and Hallam, Supps247 at Dandenong Square in central Dandenong is the closest option for most people. Protein, creatine, pre-workout. Vitamins and everyday health. Pick up or delivery when you order online. Live closer to Noble Park? Our Springvale store may suit better. See every Supps247 store by region.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Supps247 Dandenong carries everyday health as well as gym supplements, so you can sort both in one stop at Dandenong Square. Vitamins and minerals: buy for a reason, and ask your GP or pharmacist if unsure. Magnesium: check the elemental magnesium per serve. Collagen: an extra, not a complete protein. Supplements can interact with medicines. If you take medication or are pregnant, ask your doctor or pharmacist first. Stick to the label dose.Visit Supps247 DandenongShop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.