Lifting in Craigieburn or playing local footy and cricket in Hume? Creatine is one of the most researched sports supplements, and plain monohydrate is the one to start with.
- 3 to 5 grams a day is the usual dose from the International Society of Sports Nutrition.
- Timing does not matter much. Consistency does.
- Shop creatine monohydrate, or creatine HCl if you prefer a smaller scoop.
If you have a kidney condition or take medication, check with your doctor first. Always read the label.
Visit Supps247 Craigieburn
Shop 13B/176 Elevation Blvd, Craigieburn VIC 3064, at Aston Village. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
