Starting out at a gym in Chirnside Park, Lilydale or Mooroolbark? Beginners make the fastest progress with the simplest stack.
- Protein: one shake a day, 20 to 40 grams a serve.
- Creatine monohydrate: 3 to 5 grams a day.
- Skip the rest until training is a habit. Then consider pre-workout.
Struggling to eat enough? Look at mass gainers. Always read the label.
Visit Supps247 Chirnside Park
Chirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
