From gym lifters to local footy and netball players in the outer east, creatine is one of the simplest supplements to add. Buy monohydrate, take it daily, be patient.
- Dose: 3 to 5 grams a day, per the International Society of Sports Nutrition.
- No need to load or cycle. Results build over weeks.
- Shop Optimum Nutrition Micronized Creatine or all creatine.
If you have a kidney condition or take medication, check with your doctor first. Always read the label.
Visit Supps247 Chirnside Park
Chirnside Park Shopping Centre, 239-241 Maroondah Hwy, Chirnside Park VIC 3116. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
