Blogs

Nootropics are supplements used to support focus, memory and mental performance. This guide explains caffeine, L-theanine, alpha GPC, lion's mane, omega-3 and rhodiola, and how strong the evidence is for each.

Why athletes trust Thorne Research, what is in Magnesium CitraMate, the B complexes, Selenium and Iron, and how to choose safely in Australia.

A complete guide to the Beast Labs Nutrition range in Australia: what each product is, what the research says, cost per serve and which products are most worth buying.

Protein shakes can help with weight loss when they fit your calorie target. Here is how much protein you need, whey vs plant, what to look for on the label and how to use shakes properly.

Pre-workout or coffee, which is better for your training? We compare pre-workout, coffee and energy drinks on caffeine per serve, training ingredients, tolerance and which option suits the way you train.

What is actually in Dr Berg's Nutritional Yeast and Adrenal Stress Advanced Formula, what the research shows, who should check with a GP first, and simpler alternatives we stock.

The best time to take creatine is whenever you will take it every day. Here is what the research says about before vs after training, meals, rest days and loading.

Micronised and regular creatine are the same creatine monohydrate. Here is what micronising changes (mixing and grit), what it does not (absorption and results) and which to buy.

Creatine plus strength training can help adults over 50 keep more muscle and strength. Here is what the research shows, the safety checks to know, and why teens should start with food first.