Blogs

Energy drinks vs pre-workout: caffeine and ingredients compared

Energy Drinks vs Pre-Workout: Caffeine, Cost and Which to Use

on Nov 11 2026
How energy drinks and pre-workouts differ on caffeine, other ingredients and when each one makes sense, using Australian caffeine guidance.
Protein powder past its best-before date: what the date means

Protein Powder Past Its Best-Before Date: Is It Still OK to Use?

on Nov 11 2026
What a best-before date means on a tub of protein, how it differs from a use-by date, how to check an old tub, and how to store powder so it lasts.
Winter Bulk: Is Winter the Best Time to Gain Muscle?, Supps247 guide cover

Winter Bulk: Is Winter the Best Time to Gain Muscle?

on Oct 29 2026
Why the cooler months suit a slow lean bulk, how big a surplus to aim for, a realistic rate of gain, and where gainers, creatine, sleep and vitamin D fit.
Can Women Take Whey Protein? Myths Busted, Supps247 guide cover

Can Women Take Whey Protein? Myths Busted

on Oct 29 2026
Can women take whey protein? Yes. We bust five common myths about bulk, hormones and weight gain, and explain how much protein women need.
Wrist Wraps: Who Needs Them and How to Wrap, Supps247 guide cover

Wrist Wraps: Who Needs Them and How to Wrap

on Oct 29 2026
Wrist wraps support the wrist on heavy presses, but not everyone needs them. Here is who they suit, what the research says and how to wrap them step by step.
Will Protein Make Me Bulky? Weight Training Myths for Women, Supps247 guide cover

Will Protein Make Me Bulky? Weight Training Myths for Women

on Oct 29 2026
Protein will not make you bulky on its own. We check five common weight training myths for women against the research, and explain how much protein you need and which powder suits you.
WPI vs WPC vs Hydrolysed Whey: What's the Difference and Is It Worth Paying More?, Supps247 guide cover

WPI vs WPC vs Hydrolysed Whey: What's the Difference and Is It Worth Paying More?

on Oct 29 2026
Isolate, concentrate and hydrolysed whey are all good protein. Here is how they differ, who should pay more, and what each costs per serve.
Turmeric and Anti-Inflammatory Supplements for Training, Supps247 guide cover

Turmeric and Anti-Inflammatory Supplements for Training

on Oct 29 2026
What curcumin research really shows for muscle soreness, why black pepper is added, the TGA liver warning and how to read a turmeric label before you buy.
Supplements for Stress: Ashwagandha, L-Theanine and Magnesium (and When to See a GP), Supps247 guide cover

Supplements for Stress: Ashwagandha, L-Theanine and Magnesium (and When to See a GP)

on Oct 29 2026
Ashwagandha, L-theanine and magnesium compared: what the research shows for stress, the TGA safety note on ashwagandha, sensible doses, and when to talk to your GP instead.