Blogs

Does your pre-workout barely hit anymore? Learn how pre-workout tolerance develops, why taking more is not the answer, and how to cycle off and reset with moderate-stim or stim-free options.

Pump supplements are getting smarter. Here is what citrulline, arginine, beetroot nitrates, glycerol, electrolytes and carbs actually do for your pump, and why more caffeine does not mean a better pump.

How blood glucose and insulin work, why carbohydrates matter for training, what the research says about berberine, chromium and cinnamon, and where glucose disposal supplements such as HumaSlin and Drive fit.

Supplements aren't just for gym-goers. Here's how to build an everyday health stack around vitamin D, magnesium and fish oil, plus when protein, creatine and electrolytes make sense.

Greens powders are one of the fastest-growing supplements in Australia. Here is what they contain, what the research really says, who may benefit and how three popular greens powders compare.

Magnesium glycinate, citrate and oxide compared: which form your body absorbs best, which is gentlest on the stomach, how much to take and which suits your goals.

Creatine is not just for men or bodybuilders. Learn the evidence on creatine for women, from strength and lean muscle to healthy ageing and the brain, plus how much to take, common myths and side effects.

Berberine is being called nature's weight-loss drug. We fact-check the research on blood sugar, weight and blood fats, explain the side effects and who should avoid it, and show what to look for on the label.

If you could only take three supplements, start with protein, creatine and either electrolytes or a multivitamin. Here is what each one does, how much to take and which to buy first.