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Creatine is a staple for lifters, league players and touch footy regulars across Brisbane's south west. Richlands shoppers can grab it in store. Go with monohydrate. 3 to 5 grams daily is the dose from the International Society of Sports Nutrition. Drink plenty of water, especially in the Queensland heat. Shop Legit Supps Creatine Monohydrate or all creatine. If you have a kidney condition or take medication, check with your doctor first. Always read the label.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Brisbane summers are hot and sticky, and many Richlands locals train early to beat the heat. Choosing a pre-workout comes down to caffeine and timing. Mild: everyday pre-workout. Strong: high stim. Zero caffeine: stim free. Food Standards Australia New Zealand has assessed up to 400 mg of caffeine a day as not linked to adverse effects for healthy adults who are not pregnant. Include coffee and energy drinks in your count, and drink water in the heat. Not for under 18s.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Whey or isolate? The answer depends on budget, goals and digestion. Whey blend or concentrate: 70 to 80% protein in most products. Shop whey. Isolate: 90% or more, low lactose. Shop isolate. Isolate also mixes thinner, which a lot of people prefer on a humid Brisbane day. With a milk allergy, pick plant protein.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Beginners in Richlands, Inala and Forest Lake often ask what to buy first. Our answer is short. Protein powder, 20 to 40 grams a serve. Creatine monohydrate, 3 to 5 grams a day. Maybe later: pre-workout, mass gainer. Train, eat, sleep, repeat. Always read the label.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Fat burners are popular in Queensland's warmer months, but they only work alongside a calorie deficit. Here is the honest order of priority. Food and activity first. An evening walk around Forest Lake beats any capsule. Protein second: lean protein. Burner third, for energy and appetite: weight loss support. Avoiding stims: OxyShred Non-Stim. Not for under 18s, or if pregnant or breastfeeding. See your doctor first if you have a heart condition or take medication.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Supps247 Richlands is at Progress Corner on Progress Rd, close to Richlands station on the Springfield line. Protein, creatine, pre-workout, vitamins. Pick up your online order in store. Ask for the price beat on the same item sold cheaper at another Australian retailer. It is our Queensland store, so Brisbane customers do not have to wait on interstate delivery for the basics.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

A protein shake is one of the simplest ways to raise your daily protein, and in the Brisbane heat a cold shake is often easier than a big meal. It will not make you bulky. Light and lean: whey isolate. Refreshing option for hot days: protein water. Dairy free: plant protein. Add on: collagen, not a complete protein. If pregnant or breastfeeding, check with your doctor first.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Looking for protein without dairy in Richlands or the wider Brisbane south west? Start here. Rule One Plant Protein Rapid Vegan Plant Protein The whole plant based protein range Check the protein per serve and the allergen statement. A dairy free label does not promise soy, nut or gluten free.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.

Hard gainers need more calories than they think, and the heat can kill your appetite. A mass gainer makes the target easier to hit. Compare calories and protein per serve between brands. Read whether the numbers include milk. See Serious Mass, Mass Tech Extreme 2000 and all mass gainers. Begin with half a serve and build up.Visit Supps247 RichlandsShop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.