Just joined a gym in Dandenong, Doveton or Hallam? Keep the first shopping list short. Two products cover most beginners.
- Protein powder: 20 to 40 grams a serve to help reach your daily protein.
- Creatine monohydrate: 3 to 5 grams a day.
- Later, only if needed: pre-workout or a mass gainer.
Training, food and sleep do most of the work. Add one product at a time. Always read the label.
Visit Supps247 Dandenong
Shop 340, Level 3, Dandenong Square, McCrae St, Dandenong VIC 3175. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
