Blogs

What the research really shows about ashwagandha for men, from stress and sleep to testosterone and strength, plus TGA liver safety advice and who should avoid it.

What the research on vinegar shows for blood sugar, appetite and weight, why apple cider vinegar gummies hold only a fraction of the studied dose, and what to try instead.

The best time to drink a protein shake is whenever it helps you hit your daily protein. Here is what the evidence says about spreading protein, the anabolic window and casein before bed.

Cream of rice, highly branched cyclic dextrin and maltodextrin compared, with AIS carbohydrate targets for endurance training and how to use carb powders for muscle gain.

Beef protein isolate is a dairy-free animal protein that mainly suits people with a milk allergy. Here is how it compares with whey and plant protein on amino acids, taste and cost per 30 g of protein.

Every ATP Science product we stock in Australia, explained: Creapure and ATPure creatine, NOWAY collagen protein, MAG X4, ZMAG and the single-ingredient training powders.

Are massage guns worth it? Here is what the research shows on soreness and range of motion, how to use one safely, and whether a massage gun or a manual massager suits you.

Most active people do not need antioxidant supplements, and high doses of vitamin C and E may blunt training gains. Here is who may benefit and what to choose.

Protein, glucomannan and psyllium husk compared for appetite control: what the research shows, how to take fibre safely, and which option suits you.