RULE 1 Supplements

Rule 1 Pre-Lift is a high-performance pre-workout formula designed to boost energy, enhance alertness, and increase endurance for intense workout sessions. This formula provides a combination of stimulants, nootropics, and endurance boosters to help you maximize your workout potential. With refreshing flavors like Orange Pineapple, Pre-Lift makes an excellent choice for those seeking a powerful pre-workout solution to fuel their training.

Key Benefits and Uses:

• Enhanced Energy and Alertness: Formulated with caffeine and other stimulants to provide a powerful energy boost, keeping you focused and alert throughout your workout.
• Supports Endurance and Performance: Contains ingredients that help improve endurance, allowing you to push harder and last longer in your workouts.
• Improves Blood Flow and Muscle Pump: Includes nitric oxide boosters to support better circulation, providing a satisfying muscle pump.
• Mental Focus and Clarity: Contains nootropic ingredients to enhance focus, helping you stay mentally sharp during even the most demanding sessions.
• Great for Pre-Workout Fuel: Take it before hitting the gym or training for that extra kick of motivation and energy.

Disclaimer: This product is intended for healthy adults over 18 years of age. Do not exceed recommended dosage. Consult a healthcare professional prior to use if you are pregnant, nursing, have any medical conditions, or are taking any medications. This product contains caffeine and should not be used in combination with other caffeinated products. Keep out of reach of children.

Rule 1 Glutamine is a premium workout recovery supplement formulated to support muscle recovery, reduce soreness, and enhance overall performance. It delivers pure, high-quality L-Glutamine, a vital amino acid that plays a critical role in muscle repair, immune system function, and maintaining a healthy nitrogen balance in the body. Whether you’re training hard or simply looking to improve your recovery, this supplement is an excellent addition to your fitness regimen.

Uses & Features:

• Supports Muscle Recovery: Promotes faster recovery by aiding in muscle tissue repair after intense workouts.
• Reduces Muscle Soreness: Helps minimize post-workout discomfort to keep you active and ready for your next session.
• Boosts Immune Function: Assists in supporting a healthy immune system, especially during periods of intense physical stress.
• Aids Nitrogen Balance: Plays a key role in maintaining nitrogen balance, which is crucial for muscle growth and repair.
• Uncompromised Purity: Made with high-quality, fast-absorbing micronized L-Glutamine for optimal effectiveness.

Disclaimer: This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, have a medical condition, or are taking medications. This product is not suitable for individuals under 18 years of age. Keep out of reach of children. Do not exceed the recommended dosage. Store in a cool, dry place, and do not use if the safety seal is damaged or missing. Individual results may vary.

Rule One R1 Lean 5 is a smart, multi-support formula designed to help active individuals stay focused, energised, and on track with their fitness goals.

This advanced blend combines high-quality ingredients to support metabolism, energy, and endurance — ideal for training or daily performance.

Made by Rule One Proteins, a trusted brand known for premium quality and transparency, R1 Lean 5 is perfect for anyone seeking a clean and effective daily energy support product.

✅ Supports Energy & Focus

✅ Promotes Active Metabolism

✅ Helps Maintain Workout Performance

✅ Quality Formula from Rule One Proteins

✅ Suitable for Men & Women

R1 Lean 5 — fuel your focus and power every session.

PUMP STIM-FREE by Rule 1

PUMP STIM-FREE by Rule 1

Rule 1 Pump is fully Loaded powerful pre-workout formula with researched ingredients in effective doses.

A great ‘pump’ is a powerful thing. Physically, you can see the vascularity popping up from under the skin. Physiologically, oxygen-rich blood engorges the hard-worked muscles causing them to swell. Psychologically, they’re hugely motivating. R1 Pump contains a capable combination of ingredients designed to help potentiate this cascade of events. Just add water, and then add exercise.ˆ

• ZERO Sugar
• ZERO Fillers
• ZERO Stimulants
• ZERO Banned Substances
• ZERO Dairy, Soy, or Gluten

R1 PUMP BETTER INPUTS

NITRIC OXIDE SUPPORTˆ

• 16 Active Ingredients
• Transparent Labeling
• 3g L-Citrullineˆˆ
• 1g Nitrosigine^® Inositol-Arginine Sillicateˆˆ
• Clincally researched S7™ Blend
• L-Norvaline plus Taurine
• Whole Grape, Pine Bark, Astragalus, and Panax Extracts
• Carefully blended and packaged in a GMP facility in the USA

Rule One BCAA is crafted to optimize recovery and enhance performance. Featuring a potent blend of branched-chain amino acids (BCAAs) in the scientifically proven 2:1:1 ratio, this supplement supports muscle repair, reduces fatigue, and helps maintain lean muscle mass during intense workouts. Designed to mix easily, it’s perfect for use before, during, or after training sessions to keep you energized and ensure optimal recovery.

Uses:

• Muscle Recovery: Promotes faster repair and recovery after exercise.
• Performance Boost: Helps delay muscle fatigue during extended workouts.
• Muscle Preservation: Prevents muscle breakdown, especially during calorie deficits.
• Workout Hydration: Keeps your muscles hydrated to improve endurance and performance.

Disclaimer:
This product is a dietary supplement and should not replace a balanced diet or healthy lifestyle. Consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking medication. Keep out of reach of children. Do not exceed the recommended dosage. Store in a cool, dry place, away from direct sunlight.

Rule One Collagen Peptides is a premium formula designed to support overall health and wellness by enhancing the strength and vitality of your hair, skin, nails, and joints. Enriched with collagen peptides, Vitamin C, and hyaluronic acid, this supplement helps promote skin elasticity, hydration, and collagen production while also supporting joint mobility and health. Ideal for anyone seeking a natural boost to their beauty and joint care routine, this product is a versatile addition to your daily regimen.

Uses:

• Hair, Skin & Nails: Promotes stronger hair, radiant skin, and resilient nails.
• Joint Health: Enhances joint mobility and flexibility by supporting cartilage health.
• Hydration & Elasticity: Improves skin hydration and elasticity for a youthful appearance.
• Collagen Production: Supports natural collagen synthesis for overall structural strength in the body.

Disclaimer:
This product is a dietary supplement and should not be used as a substitute for a balanced diet or a healthy lifestyle. Consult your physician before use if you are pregnant, nursing, have a medical condition, or are taking medication. Keep out of reach of children. Store in a cool, dry place, away from direct sunlight. Do not exceed the recommended dosage. Individual results may vary.

R1 Casein by Rule One is a premium slow-digesting protein powder designed to support muscle recovery and sustained amino acid release. Made with 100% micellar casein, this supplement is ideal for overnight recovery or between meals, providing a prolonged protein supply to help rebuild and maintain muscle mass. Packed with high-quality protein and naturally occurring BCAAs, it is formulated to support athletes and fitness enthusiasts in achieving their muscle-building and recovery goals.

Uses & Features:

• Provides slow-digesting protein to fuel recovery for extended periods.
• Contains 25g of high-quality micellar casein protein per serving.
• Naturally rich in BCAAs to support muscle repair and growth.
• Ideal for nighttime use or between meals to curb muscle breakdown.
• Mixes easily and delivers a smooth, consistent texture.
• Perfect for fitness enthusiasts, athletes, and anyone looking to meet daily protein requirements.

Disclaimer: This product is intended as a dietary supplement only and is not designed to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use, especially if you are pregnant, nursing, have a medical condition, or are taking medication. Not to be used as a sole source of nutrition or for weight reduction purposes. Keep out of reach of children. Store in a cool, dry place. Individual results may vary.

Rule 1 Women’s Multi Active Lifestyle is a high-potency multivitamin supplement designed to support the health and well-being of active women. Packed with over 40 active ingredients, including 25 essential vitamins and minerals, this formula is tailored to meet the nutritional needs of women leading busy and active lives. It includes antioxidants, phytonutrients, and herbal extracts for added wellness support, making it an excellent addition to your daily routine.

Uses:

• Energy Support: Provides essential vitamins like B-complex to help sustain energy levels throughout the day.
• Immune Health: Includes Vitamin C, Vitamin D, and Zinc to boost immune function.
• Bone Health: Offers Calcium, Vitamin D, and Magnesium to promote strong and healthy bones.
• Skin, Hair, & Nail Support: Biotin and Vitamin E contribute to the health of hair, skin, and nails.
• Overall Wellness: Helps fill nutritional gaps in your diet, supporting vitality and long-term health.

Disclaimer:
This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use if you are pregnant, nursing, have a medical condition, or are taking medication. Not suitable for individuals under 18 years of age. Keep out of reach of children. Store in a cool, dry place, and do not use if the safety seal is damaged or missing. Do not exceed the recommended dosage. Individual results may vary.

Rule 1 R1 Protein is a premium quality protein powder formulated with 100% Whey Protein Isolate and Hydrolyzed Whey Protein Isolate. Designed for maximum purity and rapid absorption, it delivers high-quality protein with minimal fat, carbohydrates, or sugars – supporting lean muscle growth, recovery, and overall performance.

Uses:

• Ideal for post-workout recovery
• Suitable for daily protein supplementation
• Supports lean muscle maintenance during fat loss
• A perfect choice for low-carb and clean diets

Key Benefits:

• 25g High-Quality Protein Per Serving
• 6g Naturally Occurring BCAAs (to boost muscle recovery)
• 4g Glutamine & Glutamic Acid for enhanced recovery
• ️ Banned Substance Tested – Safe for athletes
• Zero Creamers, Zero Gums, and minimal additives
• ️♂️ Promotes lean muscle gains and supports protein synthesis

Information:

• Fast digestion and absorption
• Ideal for those looking for ultra-clean protein sources
• Low lactose content compared to regular whey
• Gluten-free formulation
• Trusted brand with superior quality control

⚠️ Disclaimer: This product is intended for healthy adults only. Do not use if pregnant or nursing. Always consult a healthcare professional before starting any new supplement, especially if you have any pre-existing health conditions. This product is not intended to diagnose, treat, cure, or prevent any disease. Use as part of a balanced diet and exercise program.