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Rule 1 Fish Oil Omega-3 Fatty Acids
Rule 1 Fish Oil Omega-3 Fatty Acids
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Rule 1 Fish Oil Omega-3 Fatty Acids provides the omega-3 fatty acids EPA and DHA from anchovy fish oil. Each softgel contains 1 g of fish oil with 180 mg of EPA and 120 mg of DHA, and the directions are one softgel a day with a meal. Rule 1 notes that the body cannot make enough of these fats on its own, so they need to come from seafood or marine supplements.
Key features
- 1,000 mg fish oil per softgel
- 300 mg omega-3s per softgel: 180 mg EPA and 120 mg DHA
- One softgel a day, 100 softgels per bottle
- Softgel made from gelatin, glycerin and purified water, with added vitamin E (DL-alpha tocopheryl acetate)
- Zero sugars and zero carbohydrates, according to Rule 1
Nutrition information
Per 1 softgel. The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per softgel |
|---|---|
| Energy | 10 Cal (about 40 kJ) |
| Fat, total | 1 g |
| Cholesterol | 5 mg |
| Omega-3 fish oil | 1 g |
| Eicosapentaenoic acid (EPA) | 180 mg |
| Docosahexaenoic acid (DHA) | 120 mg |
Ingredients
Omega-3 fish oil. Other ingredients: Gelatin, Glycerin, Purified Water, DL-Alpha Tocopheryl Acetate.
Allergens: contains anchovy (fish).
How to use
Take one softgel daily with a meal. Rule 1 recommends taking it with food to help absorption.
Good to know
- Contains fish (anchovy). The softgel is made with gelatin, so it is not suitable for vegetarians.
- High doses of omega-3s may cause bleeding problems when taken with warfarin, according to the NIH Office of Dietary Supplements. Speak with your doctor or pharmacist before use if you take any medication.
- Speak with your doctor before use if you are pregnant, breastfeeding or have a medical condition.
- Keep out of reach of children.
FAQs
How many softgels should I take each day?
The label directions are one softgel daily with a meal. That gives 1 g of fish oil with 180 mg of EPA and 120 mg of DHA. Do not take more than directed unless a health professional advises it.
How long does a bottle last?
Each bottle has 100 softgels. At the labelled dose of one softgel a day, a bottle lasts 100 days, or a little over three months, which makes it simple to plan when to restock.
Why take EPA and DHA as a supplement?
The NIH Office of Dietary Supplements says the body can convert only very small amounts of the plant omega-3 ALA into EPA and DHA. The main food sources are fatty fish such as salmon, mackerel, tuna, herring and sardines, so a supplement is an option if you rarely eat fish.
Are there any side effects?
The NIH Office of Dietary Supplements says side effects of omega-3 supplements are usually mild, such as an unpleasant taste, bad breath, heartburn, nausea, diarrhoea or headache. Taking the softgel with a meal, as directed, is the usual approach.
Label details checked against Rule One Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Rule 1 Fish Oil Omega-3 Fatty Acids
We'll email you once when this product is back online. You can also check stock at your nearest Supps247 store.
Done. We'll email you when it's back in stock.
Sorry, that didn't go through. Please check your email address and try again.
Rule 1 Fish Oil Omega-3 Fatty Acids provides the omega-3 fatty acids EPA and DHA from anchovy fish oil. Each softgel contains 1 g of fish oil with 180 mg of EPA and 120 mg of DHA, and the directions are one softgel a day with a meal. Rule 1 notes that the body cannot make enough of these fats on its own, so they need to come from seafood or marine supplements.
Key features
- 1,000 mg fish oil per softgel
- 300 mg omega-3s per softgel: 180 mg EPA and 120 mg DHA
- One softgel a day, 100 softgels per bottle
- Softgel made from gelatin, glycerin and purified water, with added vitamin E (DL-alpha tocopheryl acetate)
- Zero sugars and zero carbohydrates, according to Rule 1
Nutrition information
Per 1 softgel. The label lists energy in Calories; the kJ figure is an approximate conversion.
| Nutrient | Per softgel |
|---|---|
| Energy | 10 Cal (about 40 kJ) |
| Fat, total | 1 g |
| Cholesterol | 5 mg |
| Omega-3 fish oil | 1 g |
| Eicosapentaenoic acid (EPA) | 180 mg |
| Docosahexaenoic acid (DHA) | 120 mg |
Ingredients
Omega-3 fish oil. Other ingredients: Gelatin, Glycerin, Purified Water, DL-Alpha Tocopheryl Acetate.
Allergens: contains anchovy (fish).
How to use
Take one softgel daily with a meal. Rule 1 recommends taking it with food to help absorption.
Good to know
- Contains fish (anchovy). The softgel is made with gelatin, so it is not suitable for vegetarians.
- High doses of omega-3s may cause bleeding problems when taken with warfarin, according to the NIH Office of Dietary Supplements. Speak with your doctor or pharmacist before use if you take any medication.
- Speak with your doctor before use if you are pregnant, breastfeeding or have a medical condition.
- Keep out of reach of children.
FAQs
How many softgels should I take each day?
The label directions are one softgel daily with a meal. That gives 1 g of fish oil with 180 mg of EPA and 120 mg of DHA. Do not take more than directed unless a health professional advises it.
How long does a bottle last?
Each bottle has 100 softgels. At the labelled dose of one softgel a day, a bottle lasts 100 days, or a little over three months, which makes it simple to plan when to restock.
Why take EPA and DHA as a supplement?
The NIH Office of Dietary Supplements says the body can convert only very small amounts of the plant omega-3 ALA into EPA and DHA. The main food sources are fatty fish such as salmon, mackerel, tuna, herring and sardines, so a supplement is an option if you rarely eat fish.
Are there any side effects?
The NIH Office of Dietary Supplements says side effects of omega-3 supplements are usually mild, such as an unpleasant taste, bad breath, heartburn, nausea, diarrhoea or headache. Taking the softgel with a meal, as directed, is the usual approach.
Label details checked against Rule One Proteins on 9 October 2026. Formulas can change, so always check the label on the product you buy.
Always read the label and follow the directions for use.
Free standard shipping on orders of $99.99 AUD or more within Australia.
Orders under $99.99 ship for a flat $12.98 AUD.
Delivery estimates are shown at checkout. In-store pickup is available at our Melbourne stores.
Rule 1 Fish Oil Omega-3 Fatty Acids
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