Swanson Albion Magnesium Glycinate provides 133 mg of magnesium per capsule as a patented Albion glycinate chelate, where the magnesium is bound to the amino acid glycine.
At a glance
| Detail | Albion Magnesium Glycinate |
|---|---|
| Per capsule | 133 mg magnesium |
| Form | Glycinate amino acid chelate (Albion) |
What to know
Magnesium is an essential mineral for normal muscle, nerve and bone function. Glycinate is generally gentler on the stomach and less likely to loosen the bowels than oxide or citrate. The upper level for magnesium from supplements in Australia is 350 mg a day for adults. Two capsules give 266 mg, which is under it. Three give 399 mg, which is over.
Who should check first
- Kidney disease: do not take magnesium supplements without your doctor's advice.
- Taking medication: take magnesium at least two hours apart from antibiotics, thyroid medicine and osteoporosis medicine.
- Using other magnesium products: add up your totals.
How to use and where to buy
Follow the label. Many people take magnesium in the evening. Shop Swanson Albion Magnesium Glycinate online at Supps247 with Australia-wide delivery or click and collect, or compare our magnesium range.
Checked against the product listing on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.
