Paul Jayllian – featured athlete of the month Sponsored by : Supps247 About me: I’ve always had a fear of being average and just existing rather than living. I don’t know where it started or why I am like this but once I began going to the gym, as an 18 year old, I could tell that this was a way for me to carry around the lifestyle and work I put into my own self development both physically and mentally. Like a living trophy of sacrifices and commitment towards my goals. It’s never been an ego thing either, some of the most motivating and inspiring people I know are not jacked or shredded and I don’t hold this above anything else as a means of success or status. For me, this symbolises something I enjoy as a process rather than an outcome. I love experimenting, the journey, I want to master my craft, master the body and mind and the principles of how and why things happen to become the best athlete and coach I can be Achievements: Ifbb Novice champion, All state champion, Victorian champion, Australian champion, FitX champion, Arnold classic champion WFF NABBA Victorian champion, Australian champion, Kahma classic champion, World champion Paul Jayllian what is your Training Split? Monday: Chest / Shoulders / Triceps Tuesday: Upper Back / Biceps Wednesday: Legs Thursday: REST Friday: Chest / Shoulders / Arms Saturday: Hamstrings / Lats Sunday: REST Paul Jayllian What does your typical diet look like? Meal 1 – Beef Mince + Coconut Oil + Nuts + Sauerkraut + Fat burner Meal 2 – Chicken + Rice + Beetroot + Dark Chocolate + Bcaa + Glutamine(Recovery) INTRA – MTS Machine Carb10 + Ryse Up BCAA + EAA Meal 3 – Cyborg Sports WPI + Cocoa Bombs + Multi vitamins Meal 4 – Chicken + Sweet Potato Meal 5 – Beef Mince + Olive Oil + Nuts Meal 6 – Casein Protein + Blue Berries What are your future goals? 2020 is about developing my physique as well as my own brand How did you get into the sport? Join gym and start training hard and hard and then decided to test myself on Stage . What is your supplement Stack ? Protein : 3 times a day Fat burner : During cutting cycle creatine : bulking season Bcaa – I use for recovery and muscle building During Workout. In your opinion, what is the most effective way to build muscle? Progressive Overload in training & utilising Insulin Sensitivity and hiring coach who know about training and nutrition What is your ‘go-to’ or favourite cheat meal? Pizzaaaaa and klade Jayllian cooking . Most common piece advice you give to people? Be patient and enjoy the process otherwise and make journey of of your life best ever. If you rush to the destination you will NEVER find happiness. Its really Depend how you want score your success , You have to decide what make you happy . How do you ensure you stick to your diet? Gratitude. I enjoy the foods and plan my meals with all the important nutritions. Restriction is bad only when the restriction is misunderstood.One of the best way to plan your meals and understand the important of nutrition to health and Fitness Too much of anything is negative, even healthy food. You must understand what you’re doing and why it is important so that you can enjoy it. I stick to my nutritional requirements because I am grateful for the opportunity to better myself and be healthy. I am a man of commitment and when decide to stick on something and then I give 100% to myself . I always want to make my family , friends and my athletes proud of me.