As one of the most heavily researched and trusted supplements EVER, creatine has been proven to support…
- Improved Performance: Creatine can help you stay energized during short, explosive bouts of movement like sprinting, jumping, and weightlifting.
- Increased Strength: Creatine supplementation can support strength increases of up to 25% when combined with resistance training.
- Faster Recovery: Your body naturally runs through about 2% of its creatine stores every day, so supplementation can help you replenish those levels for optimal health, energy, and recovery.
Creatine has even been linked to increased resistance to neurological diseases, improved brain function, and to helping reduce blood sugar levels.
Despite the hundreds of hours of research that have been pored into creatine and the incredible benefits associated with it, it seems like only the elite athletes are taking advantage of it.
Personally, I started taking a scoop of creatine a day about 6 months ago and I feel much more explosive when I work out. I can honestly say it’s one of my favourite supplements right now being back at the gym!