Based on our own sales over the past 12 months, Watermelon Explosion is the most popular Xtend Original BCAA flavour at Supps247, followed closely by Blue Raspberry Ice. Glacial Grape and Strawberry Kiwi Splash make up the top four. Here is the full ranking, and the best-value way to buy today.
Xtend flavours ranked by sales
| Rank | Flavour (30 serves) | Tubs sold, last 12 months | In stock now? |
|---|---|---|---|
| 1 | Watermelon Explosion | 449 | Yes |
| 2 | Blue Raspberry Ice | 399 | Yes |
| 3 | Glacial Grape | 221 | Yes |
| 4 | Strawberry Kiwi Splash | 186 | Yes |
| 5 | Italian Blood Orange | 65 | Limited |
| 6 | Freedom Ice | 50 | Yes |
| 7 | Smash Apple | 39 | In the 90-serve tub |
Rankings are based on Supps247 sales of the 30-serve tub from October 2025 to October 2026. Taste is personal, but if you are buying for the first time, the top two are a safe start.
What is in Xtend Original?
Each scoop gives 7 g of BCAAs in a 2:1:1 ratio (3.5 g leucine, 1.75 g isoleucine, 1.75 g valine), 2.5 g of L-glutamine, 220 mg sodium and 170 mg potassium, with 0 g sugar and about 5 Calories. BCAAs work best as a training drink rather than a muscle builder. See our BCAA vs EAA guide for why.
The best-value way to buy Xtend today
| Option | Price | Serves | Cost per serve |
|---|---|---|---|
| Single 30-serve tub | $29.95 | 30 | $1.00 |
| Three single tubs | $89.85 | 90 | $1.00 |
| Buy 2 Get 1 Free pack | $99.95 | 90 | $1.11 |
| 90-serve tub (Smash Apple) | $129.95 | 90 | $1.44 |
At today's single-tub price of $29.95, three singles cost less than the Buy 2 Get 1 Free pack, and you can choose a different flavour for each. If the single-tub price goes up, the pack can work out better, so check both before you check out.
Mixing tips
- One scoop in 300 to 600 mL of cold water. Shake well, or mix in a bottle with a ball.
- Use less water for a stronger flavour, or more if you find it too sweet.
- Sip through training. The electrolytes are handy in hot weather.
Shop the products in this guide
Xtend Original BCAA 30 serves
Xtend Buy 2 Get 1 Free
Xtend Original 90 servesSee all BCAAs.
FAQs
What is the best Xtend flavour?
By Supps247 sales over the past 12 months, Watermelon Explosion is the most popular, followed by Blue Raspberry Ice, Glacial Grape and Strawberry Kiwi Splash. If you are trying Xtend for the first time, one of the top two is a safe choice.
How much BCAA is in Xtend?
Each scoop of Xtend Original gives 7 g of BCAAs in a 2:1:1 ratio, plus 2.5 g of L-glutamine and electrolytes, with 0 g sugar.
Is the Xtend Buy 2 Get 1 Free deal worth it?
It depends on the single-tub price. At today's price of $29.95 a tub, three singles ($89.85) cost less than the Buy 2 Get 1 Free pack ($99.95). If the single price goes up, check the pack again.
When should I drink Xtend?
Most people sip it during training. You can also have it between meals. It does not replace protein for muscle growth.
Sources: Wolfe (2017), BCAAs and muscle protein synthesis; product labels and brand nutrition panels, checked October 2026.
Order online with Australia-wide delivery, free on orders of $99.99 or more, or visit a Supps247 store in Melbourne, regional Victoria or Brisbane to compare products in person. Members can use our member price match on full-priced items.
Prices and stock were checked on 22 October 2026 and can change at any time. Always read the label and follow the directions for use. If you have a medical condition, are pregnant or take regular medication, check with your doctor first.
