Blogs

How to bulk on a budget: food first, then the best value whey and creatine compared by cost per 30 g of protein and per 5 g of creatine.

Cream of rice, highly branched cyclic dextrin and maltodextrin compared, with AIS carbohydrate targets for endurance training and how to use carb powders for muscle gain.

Four homemade 1000 calorie shake recipes with the Calories, protein, carbs and fat worked out, plus how they compare with a ready-made mass gainer.

Our R1 Clean Gainer review: what is in each 560-Calorie serve, how 'clean' it really is, cost per serve by size and flavour, and who it suits.

CBUM Mass Gainer, ON Serious Mass and MuscleTech Mass Tech Extreme 2000 compared on calories, protein, carbs, cost per serve and cost per 100 calories.

Whey protein adds protein with few calories, while a mass gainer adds hundreds to thousands of Calories per shake. Here is how they compare, cost per serve, and which one suits your goal.