Blogs

Supps247 stocks True Protein WPI 90 ($109.95) and WPC 80 ($89.95) in 1 kg pouches. Compare protein per serve, cost per serve and flavours, and find your nearest Supps247 store in Melbourne, regional Victoria or Brisbane.

Price per scoop can mislead. This guide shows how to work out the cost of 30 g of actual protein from any label, with a worked example, so you can compare tubs of any size fairly.

Lactose intolerance and milk allergy need different protein powders. This guide explains when whey isolate or hydrolysed whey may suit you, when you need a dairy-free plant protein, and how to read the label.

Most teenagers do not need supplements. Here is what the AIS and Sports Dietitians Australia say about protein powder, creatine, pre-workout and caffeine for under 18s, and when to see a GP or sports dietitian.

A practical in-store guide to buying protein powder and pre-workout at Supps247 Reservoir: taste first, read the label, work out price per serve and check the caffeine.

Most Australian adults need 0.75 to 0.84 g of protein per kilo a day, and people who train often need more. Here is how to work out your number, split it across meals and get it from food first.

When it comes to achieving your fitness and health goals, protein is essential. Whether you're building muscle, managing weight, or just maintaining a balanced diet, the right protein supplement can make a world of difference. At Supps247, we stock a wide range of proteins to suit every goal, lifestyle, and preference. Here’s a breakdown of the types of protein supplements available and how each can support your journey!

For athletes and bodybuilders aiming to increase muscle mass and size, the right nutrition is just as crucial as the workout itself. Mega-Grow Mass Gainer Protein by Next Generation is a top-tier supplement designed to support significant muscle growth and recovery. Available at Supps247, this mass gainer is your ideal partner in achieving your bodybuilding goals. Let's delve into what makes Mega-Grow Mass Gainer a must-have for anyone looking to bulk up effectively.

In the world of fitness and nutrition, finding a protein powder that combines quality with great taste and affordability is a true game-changer. The Next Generation Protein Delicious 2 Kg Twin Pack, now available at Supps247 for an incredible price of just $199, offers just that. This blog dives into the details of this outstanding offer, exploring the benefits of Next Generation Protein and why it's a must-have for fitness enthusiasts.