Blogs

GH Boosters: What Arginine, GABA and Sleep Formulas Can (and Can't) Do, Supps247 guide cover

GH Boosters: What Arginine, GABA and Sleep Formulas Can (and Can't) Do

on Oct 29 2026
What GH boosters with arginine, GABA and sleep ingredients can and cannot do, what the small studies show and what to spend your money on instead.
Evogen Range Guide: EVP AQ, Carnigen and More, Supps247 guide cover

Evogen Range Guide: EVP AQ, Carnigen and More

on Oct 29 2026
Every Evogen product we stock in Australia, explained: EVP AQ, Carnigen liquid and powder carnitine, Essential Series creatine and AminoJect BCAA, with label numbers and cost per serve.
GHOST Supplements Guide: Pre-Workout, Protein, Hydration, Greens and Cocoa, Supps247 guide cover

GHOST Supplements Guide: Pre-Workout, Protein, Hydration, Greens and Cocoa

on Oct 29 2026
GHOST is known for big flavours and fully disclosed labels. Here is every GHOST product we recommend, what is in it, cost per serve and who it suits.
Glutamine Explained: Gut Health, Recovery and Who Actually Needs It, Supps247 guide cover

Glutamine Explained: Gut Health, Recovery and Who Actually Needs It

on Oct 29 2026
Glutamine is sold for gut health and recovery, but most people already get plenty. Here is what the research really shows, who might try it, and how the glutamine powders we stock compare.
EHP Labs for Women: Which Products Fit Your Goal?, Supps247 guide cover

EHP Labs for Women: Which Products Fit Your Goal?

on Oct 29 2026
Which EHP Labs products suit women, matched by goal: protein for toning, creatine for strength, electrolytes for sweaty sessions and greens for fibre, with label numbers and cost per serve.
EHP Labs Range Guide: OxyShred and Beyond, Supps247 guide cover

EHP Labs Range Guide: OxyShred and Beyond

on Oct 29 2026
Every main EHP Labs product we stock in Australia beyond OxyShred, explained: OxyWhey, IsoPept, CREA-8 creatine, OxyGreens, Hydreau, carnitine and glutamine, with label numbers and cost per serve.
Do Mass Gainers Make You Fat? How to Use Them Properly, Supps247 guide cover

Do Mass Gainers Make You Fat? How to Use Them Properly

on Oct 29 2026
Why mass gainers only cause fat gain when the surplus is too big, how much energy is in each serve, and how to use a gainer for leaner gains.
Do You Need to Load Creatine? Loading vs 5 g a Day, Supps247 guide cover

Do You Need to Load Creatine? Loading vs 5 g a Day

on Oct 29 2026
Loading creatine fills your muscles in about a week, but 3 to 5 g a day gets you to the same place in about a month. Here is how to choose, and how to load if you want to.
Does Creatine Cause Hair Loss? What the Research Actually Says, Supps247 guide cover

Does Creatine Cause Hair Loss? What the Research Actually Says

on Oct 29 2026
The creatine and hair loss worry traces back to one small 2009 study. Here is what it found, what a 2025 trial that measured hair showed, and how to take creatine if you are still worried.