Blogs

Can You Take Pre-Workout on an Empty Stomach?, Supps247 guide cover

Can You Take Pre-Workout on an Empty Stomach?

on Oct 29 2026
Taking pre-workout on an empty stomach is fine for many people, but it is a common cause of nausea and jitters. Here is why, and how to make it sit better.
Nootropics in Pre-Workouts: Focus Ingredients Explained, Supps247 guide cover

Nootropics in Pre-Workouts: Focus Ingredients Explained

on Oct 29 2026
Tyrosine, choline, theanine and huperzine A explained: what the research shows, the doses studies used and how pre-workout labels compare.
Liver Support Supplements: What 'Detox' Really Means, Supps247 guide cover

Liver Support Supplements: What 'Detox' Really Means

on Oct 29 2026
Liver support supplements explained: why your liver does its own clean-up, what milk thistle and TUDCA can and cannot do, safety warnings and the habits that matter most.
Medicinal Mushrooms: Lion's Mane, Reishi and Cordyceps, Supps247 guide cover

Medicinal Mushrooms: Lion's Mane, Reishi and Cordyceps

on Oct 29 2026
Medicinal mushrooms explained: what small studies show for lion's mane, reishi and cordyceps, how to read fruiting body and mycelium labels, and who should check with a GP first.
Metabolism Boosters: What Works and What's Hype, Supps247 guide cover

Metabolism Boosters: What Works and What's Hype

on Oct 29 2026
An honest look at metabolism boosters: what caffeine, green tea, chilli, protein, daily movement and muscle really do for the energy you use, and which are worth buying.
Can You Mix Creatine with Protein, Coffee or Pre-Workout?, Supps247 guide cover

Can You Mix Creatine with Protein, Coffee or Pre-Workout?

on Oct 29 2026
Mixing creatine with protein is easy and may slightly help retention. Here is what the research says about coffee and caffeine, and how to avoid doubling up with pre-workout.
Krill Oil vs Fish Oil: Which Omega-3 Is Better?, Supps247 guide cover

Krill Oil vs Fish Oil: Which Omega-3 Is Better?

on Oct 29 2026
Krill oil and fish oil compared on EPA and DHA per softgel, cost per 500 mg of omega-3 and what the absorption studies really show.
How to Lose Fat Without Losing Muscle, Supps247 guide cover

How to Lose Fat Without Losing Muscle

on Oct 29 2026
The five things that protect your muscle on a diet: lifting, protein at 1.6 to 2.2 g/kg, a slow deficit, enough sleep and creatine, plus where shakes and EAAs fit.
Do You Need a Lifting Belt? When and How to Wear One, Supps247 guide cover

Do You Need a Lifting Belt? When and How to Wear One

on Oct 29 2026
A lifting belt helps you brace on heavy squats and deadlifts, but it is not for every set. Here is what the research says, when to wear one, how to brace and how to size it.