Blogs

Glutamine is sold for gut health and recovery, but most people already get plenty. Here is what the research really shows, who might try it, and how the glutamine powders we stock compare.

BCAAs contain three amino acids, EAAs contain all nine. Here is what the evidence says, when an amino drink is worth it, and when protein powder is better value.

What taurine and glycine do, the evidence on taurine for endurance and glycine for sleep, doses used in studies, safety and energy drink rules in Australia.

Intra-workout drinks are making a comeback, but do you actually need one? Learn when water is enough and when electrolytes, carbohydrates, EAAs and BCAAs may make sense for your training.