The pre-workout aisle at Supps247 Springvale has dozens of tubs. The easy way to choose is to start with when you train.
Pick by training time
- Early morning: a full strength option can suit, if you tolerate caffeine. See high stim pre-workout.
- Lunch or afternoon: a moderate dose, such as Gold Standard Pre Workout.
- Evening: go caffeine free so you can sleep. See non-stim pre-workout.
Know your caffeine number
Food Standards Australia New Zealand has assessed up to 400 mg of caffeine a day, and up to 210 mg in one dose, as not associated with adverse effects for healthy adults who are not pregnant. Count your coffees and energy drinks as well.
What else is on the label
- Pump ingredients such as citrulline.
- Beta-alanine, which can cause a harmless tingle.
- Creatine in some formulas. If yours has it, you may not need a separate tub.
First time?
Start on half a serve. Do not mix it with other caffeine products. Not for under 18s, or if you are pregnant or breastfeeding.
More guides
Visit Supps247 Springvale
Unit 7/308-310 Springvale Rd, Springvale VIC 3171. Open 7 days. Store details, hours and directions.
We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
This is general information, not personal medical advice. Always read the label and use as directed.
