Just signed up at a gym in South Yarra, Prahran or Windsor? Two supplements are enough to begin.
- Protein, 20 to 40 grams a serve.
- Creatine monohydrate, 3 to 5 grams a day.
Everything else, from pre-workout to gainers, is optional and depends on your goal. Always read the label.
Visit Supps247 Chapel Street
369 Chapel St, South Yarra VIC 3141. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
