30 minutes weight loss Program

IMG_3101 click here for video

Do each Exercise for 30 seconds and rest 30 seconds and Repeat This 3 times

1. STATCIC JOG

2. STAR JUMP

3. PUSH UP –

4 . PLANK

5. SIDE PLANK

6. KNEE RAISE

7. WIDE SQUAT JUMP

8. ABS CYCLING

9.CRUNCH

10 LEG RAISES