Do each Exercise for 30 seconds and rest 30 seconds and Repeat This 3 times
1. STATCIC JOG
2. STAR JUMP
3. PUSH UP –
4 . PLANK
5. SIDE PLANK
6. KNEE RAISE
7. WIDE SQUAT JUMP
8. ABS CYCLING
9.CRUNCH
10 LEG RAISES
By gagan bajwa • 1 minute read
Do each Exercise for 30 seconds and rest 30 seconds and Repeat This 3 times
1. STATCIC JOG
2. STAR JUMP
3. PUSH UP –
4 . PLANK
5. SIDE PLANK
6. KNEE RAISE
7. WIDE SQUAT JUMP
8. ABS CYCLING
9.CRUNCH
10 LEG RAISES