Do each Exercise for 30 seconds and rest 30 seconds and Repeat This 3 times
1. STATCIC JOG
2. STAR JUMP
3. PUSH UP –
4 . PLANK
5. SIDE PLANK
6. KNEE RAISE
7. WIDE SQUAT JUMP
8. ABS CYCLING
9.CRUNCH
10 LEG RAISES
Do each Exercise for 30 seconds and rest 30 seconds and Repeat This 3 times
1. STATCIC JOG
2. STAR JUMP
3. PUSH UP –
4 . PLANK
5. SIDE PLANK
6. KNEE RAISE
7. WIDE SQUAT JUMP
8. ABS CYCLING
9.CRUNCH
10 LEG RAISES
Do each Exercise for 30 seconds and rest 30 seconds and Repeat This 3 times
1. STATCIC JOG
2. STAR JUMP
3. PUSH UP –
4 . PLANK
5. SIDE PLANK
6. KNEE RAISE
7. WIDE SQUAT JUMP
8. ABS CYCLING
9.CRUNCH
10 LEG RAISES