Blogs

May 9, 2020

Joe Rogan - How To Workout Smarter

By gagan bajwa

Click here for Video

April 30, 2020

How to Squat ?

By gagan bajwa

Here’s how to Squat with proper form, using a barbell Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pushing your knees to the...

April 30, 2020

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By gagan bajwa

Build Bigger Arms

April 4, 2020

30 min HIIT Treadmill Workout Plan

By gagan bajwa

April 4, 2020

7-Part Leg Day Workout Routine for Increased Overall Leg Mass

By gagan bajwa

7-Part Leg Day Workout Routine for Increased Overall Leg Mass Barbell Squat. (4 sets of 6-10 reps, lighten the load after the first 2 sets) Leg Press. (4 sets of...

April 4, 2020

How To Increase Your Pull-Ups From 0 to 10+ Reps

By gagan bajwa

How To Increase Your Pull-Ups From 0 to 10+ Reps

April 2, 2020

30 minutes weight loss Program

By gagan bajwa

IMG_3101 click here for video Do each Exercise for 30 seconds and rest 30 seconds and Repeat This 3 times 1. STATCIC JOG 2. STAR JUMP 3. PUSH UP –...