How to take Creatine? | supps247 supplements and Nutriton Guide

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How to Take Creatine

You should take the supplement known as Creatine during what personal trainers refer to as a “Loading Phase”. The recommended dose is 20gms of Creatine per day for 5 – 7 days. The objective here, is to quickly saturate your muscles and drive your strength and abilities further.

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