NOW Foods has four fibre products at Supps247.
At a glance
| Product | Detail |
|---|---|
| Psyllium Husk 500 mg | 200 veg capsules |
| Psyllium Husk Caps 700 mg | 180 veg capsules |
| Psyllium Husk Powder | 340 g |
| Glucomannan | Konjac root fibre |
What to know
Psyllium and glucomannan are soluble fibres that form a gel with water. Psyllium has good evidence for constipation and for lowering LDL cholesterol when taken daily. Adults need 25 to 30 g of fibre a day, and capsules supply only a gram or two per serve, so powder is the practical choice for bigger amounts. Glucomannan swells a lot, so it must be taken with plenty of water.
Who should check first
- Trouble swallowing or a narrowed gut: do not take these. They can swell and cause a blockage.
- Always take with a full glass of water: and drink more through the day.
- Taking medication: fibre can slow absorption. Take medicines at least two hours apart.
- Diabetes medicine: fibre can lower blood glucose after meals, so check with your doctor.
How to use and where to buy
Start with a small serve and build up over a week or two to limit gas and bloating. Follow the label on each product. Shop them online at Supps247 with Australia-wide delivery or click and collect, or browse more from NOW Foods.
Checked against the product listings on 12 November 2026. Always read the label and follow the directions. General information, not medical advice.
