Here is the difference in plain terms for Carnegie gym goers.
- Whey concentrate and blends: roughly 70 to 80% protein. Creamier, cheaper. Shop whey.
- Whey isolate: 90% plus. Leaner, very low in lactose, dearer. Shop isolate.
If the budget is tight, whey does the job. If dairy upsets you or you are counting every calorie, go isolate. A true milk allergy needs plant protein. Pop up to Level 1 at Carnegie Central and compare labels side by side.
Visit Supps247 Carnegie
LO1-02C, Level 1/20 Koornang Rd, Carnegie VIC 3163, at Carnegie Central. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
