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Blogs

May 3, 2024
Protein for Vegans: Ensuring Adequate Intake on a Plant-Based Diet
By Gagan Bajwa
Adopting a vegan lifestyle can offer numerous health benefits, but it also requires careful planning to ensure adequate protein intake. Protein is essential for muscle growth, tissue repair, and overall...
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May 2, 2024
BCAAs and Endurance: Fueling Long-Distance Activities
By Gagan Bajwa
Endurance athletes, from marathon runners to long-distance cyclists, require sustained energy and muscle endurance to perform at their best. While carbohydrates are typically heralded as the primary source of energy...
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April 29, 2024
Creatine and Joint Health: Does it Help Prevent Injuries?
By Gagan Bajwa
Creatine is widely recognized for its benefits in boosting muscle strength and enhancing athletic performance. However, its potential impact on joint health and injury prevention is a topic of growing...
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March 12, 2024
Fat Burner Shop Near Ringwood: Your Journey Begins at Supps247
By Gagan Bajwa
When it comes to sculpting the body you've always dreamed of, having the right support is crucial. For those living near Ringwood or in the eastern suburbs of Melbourne, Supps247...
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