Blogs

Meal Replacement Shakes vs Protein Powder: What's the Difference?, Supps247 guide cover

Meal Replacement Shakes vs Protein Powder: What's the Difference?

on Oct 29 2026
A meal replacement shake is built to replace a meal and must meet set nutrient levels in Australia, while protein powder is mostly protein. Here is how they compare and which one suits you.
L-Carnitine: Liquid vs Capsules, Dose and Timing, Supps247 guide cover

L-Carnitine: Liquid vs Capsules, Dose and Timing

on Oct 29 2026
L-carnitine liquid, capsules and ALCAR powder compared: absorption, dose, the best time to take it with carbs, cost per 1,000 mg and an honest look at fat loss.
Legit Supplements Range Guide: Creatine, Whey and Pre-Workout, Supps247 guide cover

Legit Supplements Range Guide: Creatine, Whey and Pre-Workout

on Oct 29 2026
A plain guide to the Legit Supplements range in Australia: creatine powder and capsules, two whey proteins, a stim-free pre-workout and Triple Mag, with label facts and cost per serve.
Lifting Straps vs Gloves vs Chalk: Grip Aids Explained, Supps247 guide cover

Lifting Straps vs Gloves vs Chalk: Grip Aids Explained

on Oct 29 2026
Straps, gloves and chalk all help with grip in different ways. Here is what each one does, when to use it, how to wrap a strap and which suits your training.
Kidney and Bladder Support Supplements: What They Contain, Supps247 guide cover

Kidney and Bladder Support Supplements: What They Contain

on Oct 29 2026
What is in kidney and bladder support supplements, from cranberry and D-mannose to herbal blends and saw palmetto, what the evidence really says, and when to see your GP.
Keto Supplements: Electrolytes, MCT and Exogenous Ketones, Supps247 guide cover

Keto Supplements: Electrolytes, MCT and Exogenous Ketones

on Oct 29 2026
Which keto supplements are worth it: electrolytes for keto flu, MCT oil, low-carb protein and the weak evidence for exogenous ketones, plus who should see a GP first.
Killer Labz Range Guide: Terminator Test and Killer Turk Explained, Supps247 guide cover

Killer Labz Range Guide: Terminator Test and Killer Turk Explained

on Oct 29 2026
A plain guide to two Killer Labz products, Terminator Test and Killer Turk: what is in each, what the research shows and who they suit.
Heart Health Supplements: CoQ10, Omega-3 and Beetroot Explained, Supps247 guide cover

Heart Health Supplements: CoQ10, Omega-3 and Beetroot Explained

on Oct 29 2026
Fish oil, CoQ10 and beetroot compared: what the Cochrane and other research shows, Heart Foundation food-first advice, medicine cautions and which heart health supplements are worth considering.
Immune Support Supplements for Cold and Flu Season: Vitamin C, Zinc and Quercetin, Supps247 guide cover

Immune Support Supplements for Cold and Flu Season: Vitamin C, Zinc and Quercetin

on Oct 29 2026
Vitamin C, zinc and quercetin for cold and flu season: what the Cochrane research shows, safe daily amounts in Australia, and which immune support supplements are worth it.