Blogs

What is in our Female Fat Loss Pack and Male Weight-Loss Pack ranges, how they differ, and how to pick the few products that actually help a fat loss plan.

Three popular creatine monohydrates compared on cost per 5 g serve, size, testing and mixability, plus how much creatine to take and what to expect.

Train after work? These caffeine-free pre-workouts give you pump and focus ingredients without stimulants that keep you awake. Compared on ingredients, serves and price.

Starting at the gym? These are the few supplements with real evidence for women who train: protein, creatine and a multivitamin for diet gaps, plus what to skip.

How much zinc men and women need, the 40 mg upper level, picolinate vs glycinate, taking zinc with magnesium, nausea and timing, and what the evidence says about colds and testosterone.

Who may be low in vitamin B12, why vegans need a supplement, how much per day, methylcobalamin and lozenges, B complex benefits and the vitamin B6 catch, and the signs that mean you should see your GP.

Daily iron needs, why women, runners and endurance athletes run low, why the AIS says iron supplements need medical supervision, side effects, taking iron with vitamin C, and bisglycinate vs ferrous sulfate.

How many carbs per hour, energy gels vs chews, how much sodium per litre, caffeine and a simple race-day plan for runners and cyclists, using AIS and Sports Dietitians Australia guidance.

Protein, creatine, omega-3 and vitamin D explained for men over 40 and 50: how much you need, what the research shows, and why most testosterone boosters fall short.