Blogs

The supplements for HYROX and CrossFit with real evidence: carbohydrate, electrolytes, caffeine, creatine, beta-alanine and protein, with research doses and what to buy first.

Which keto supplements are worth it: electrolytes for keto flu, MCT oil, low-carb protein and the weak evidence for exogenous ketones, plus who should see a GP first.

Electrolyte powders and sports drinks compared on sodium, potassium, sugar and cost per serve, plus when each one makes sense based on AIS guidance.

How many carbs per hour, energy gels vs chews, how much sodium per litre, caffeine and a simple race-day plan for runners and cyclists, using AIS and Sports Dietitians Australia guidance.

A practical guide to training in hot weather in Melbourne: why heat makes exercise harder, heat illness warning signs, hydration for exercise, and when electrolytes in summer actually help.

Intra-workout drinks are making a comeback, but do you actually need one? Learn when water is enough and when electrolytes, carbohydrates, EAAs and BCAAs may make sense for your training.

Staying hydrated is essential for overall health, but for athletes, gym-goers, and active individuals, proper hydration goes beyond just drinking water. Electrolytes play a crucial role in maintaining fluid balance, muscle function, and energy levels. But do you really need electrolyte drinks? Let’s explore the role of electrolytes, their benefits, and the best electrolyte products available at Supps247.

Welcome back to the Supps247 blog! Today, we’re excited to spotlight a phenomenal deal for our fitness enthusiasts—the Xtend by Scivation in a 90 servings twin pack. Whether you’re looking to push your performance to the next level or just seeking a reliable workout companion, Xtend has got you covered, and now with even greater savings!

Staying hydrated is crucial for optimal health and peak athletic performance. While water intake is fundamental for hydration, certain supplements like Branched-Chain Amino Acids (BCAAs) can further enhance hydration and electrolyte balance during intense workouts. Available at Supps247, BCAA supplements not only support muscle synthesis and recovery but also play a significant role in maintaining fluid balance. This blog explores the impact of BCAAs on hydration and electrolyte management, crucial for anyone engaged in regular physical activity.