Western suburbs summers are hot and dry, so Tarneit locals training outdoors or in a warm gym lose a lot through sweat. Recovery starts with fluids, then food.
- Electrolytes after long or hot sessions.
- Protein, 20 to 40 grams a serve, to support muscle repair.
- Creatine, 3 to 5 grams every day.
Sleep and regular meals still do most of the work. See the full recovery range.
Visit Supps247 Tarneit
Shop T16, Tarneit Central, 540 Derrimut Rd, Tarneit VIC 3029. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
