Summer training on the Peninsula means more sweat and more sun, so recovery starts with fluids.
- Electrolytes to replace what you sweat out.
- Protein, 20 to 40 grams a serve.
- Creatine, 3 to 5 grams daily.
Other options sit in recovery.
Visit Supps247 Rosebud
1073 Point Nepean Rd, Rosebud VIC 3939. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
