Training in Brisbane humidity takes a lot out of you. Recover with the basics.
- Electrolytes and water first.
- Protein, 20 to 40 grams a serve.
- Creatine, 3 to 5 grams a day.
For more, see recovery supplements.
Visit Supps247 Richlands
Shop 4/199 Progress Rd, Richlands QLD 4077. Store details and hours. We beat any price by 5%. Applies to identical in-stock items from Australian retailers. Excludes clearance, bundles and member-only pricing.
